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Forbidden Black Rice

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~ raw, vegan, gluten-free, nut-free ~ Black rice offers all of the same health benefits of brown rice, but it also packs some serious antioxidants.  Because of its dark color, black rice bran contains the same anthocyanin antioxidants found in blueberries or blackberries.  The bran is the outer coating of the rice kernel. White rice is stripped of this which also strips away the nutrients.  So always look for whole grain rice.  Black rice is often referred to as “purple rice,” because when it’s soaked or cooked it changes from black to a deep purple or burgundy color.  When you sprout or…

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