- Hide menu

Nut and Seed Substitutions

A lot of raw gourmet recipes call for nuts and/or seeds. They are heavily used because they are great replacements for glutenous grains and flours. They play many roles in recipes. They give bulk to recipes, they act as binders, some make creamy bases, they add flavor and most importantly… they add in nutrition. But due to tastes, availability, allergens or dietary restrictions, we may need to find substitutions. I will be giving replacement suggestions for select nuts and seeds… these are not the golden rule, just a guideline. I selected nuts and seeds that MOST compliment the item you are needing to replace.

Comments are closed.