Past Posts
Dairy Free, Dehydrated, Nut Free, Refined Sugar Free, Soy Free, Vegan

When most people purchase beets it is usually for one of two reasons. The first being that they are vibrantly beautiful, for this reason alone, one might be compelled to buy them even if they have no real intention of actually eating them. The other is……
Dairy Free, Dehydrated, Gluten Free, Nut Free Option, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ Muesli (n.) From the Old High German muos “meal, mush-like food,” That sounds somewhat disgusting, but trust me it tastes amazing The muesli recipes that I have here on my site are wonderful staples to have on hand. They require a little prep work… read more »
Dairy Free, Dehydrated, Gluten Free, Mexican, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

Jump to recipe. ~ raw, nut-free, gluten-free ~ A taquito (taˈkito), is basically a small rolled taco, which is also referred to as a flauta meaning flute, in Spanish. It is a Mexican dish most often consisting of a small rolled-up tortilla with some type of filling, including beef, cheese or chicken. The filled tortilla is fried crisp and often topped… read more »
Agar, Vegan

I am going to dive right into this! This cheese recipe isn’t completely raw as it contains agar-agar, which is a seaweed powder. If you are new to using agar or haven’t even heard of it, please click (here) to learn a bit more, after all, it’s a fun ingredient… read more »
Dairy Free, Gluten Free, Mexican, No Dehydration Required, Nut Free, Raw Cacao, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Can you guess what the secrete ingredient is in this enchilada sauce? (muffled mouth) Raw cacao powder! Sorry, I was too excited and didn’t give you a chance to say it. I apologize. :) Chocolate is the flavor enhancer in this delicious Mexican sauce. In Mexico they… read more »
Dairy Free, Dehydrated, Gluten Free, Mexican, No Dehydration Required, Nut Free, Nut Free Option, Refined Sugar Free, Soy Free, sugar free, Vegan

Sink your teeth into these amazing, raw, vegan, burritos. They are full of flavor and nutrients!

You can make whipped cream by hand with a hand mixer but with one of these dispensers you can create five-times the volume of the ingredients that go into the canister.
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

– raw, vegan, gluten-free – These little cookies spice up the holidays in the sweetest way! Each one perfectly spiced and absolutely irresistible… well, if you ask me, they are. Go ahead…ask me? Really, just ask… ASK ME! lol This recipe was inspired by my Hum Mud cookies, which is one of the… read more »
Dairy Free, Dehydrated, Gluten Free, No Dehydration Required, Nut Free, Refined Sugar Free, Soy Free, Vegan

Firm around the edges, softer in the center, these oatmeal cookies are a combination of a sesame nutty taste… a nubbly texture of oats with sweet pockets of blazing blueberry madness. Madness, I tell y

Today I wanted to share a neat way to create single serving cereals that are raw, vegan, and gluten-free.
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

Do you ever have those nights where your brain is racing? Mine does often… far too often in fact. Today, along with this wonderful recipe, I thought I would share some simple tricks that I have learned in how to avoid those never ending nights. I hope you are enjoying the holiday season. Blessings, amie sue
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ Goji berries and cherries deserve to be “grafted” together because the combination creates such a delicious flavor. Goji berries on their own have a distinct taste reminiscent of cranberry. When you combine that with the sweetness of the cherry… well, it’s a perfect balance. If you ask me that is.… read more »
Batch Cooking | Time Savors, Budget-Friendly, Cooking Techniques, Low FODMAP, Minimal Ingredients, Oil-Free, Resistance Starch, Starch Solution

Whether you are cooking for a large crowd or just meal prepping for the week, making large quantities of potatoes is super easy. As of late, I have been tinkering around with the Starch Solution by Dr. McDougall. It’s not too different from how I have been eating, but I… read more »