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raw / gluten-free / vegan How does this sound for tomorrow’s breakfast… A giant healthy cookie dipped in raw Young Thai Coconut yogurt? Sounds a little naughty doesn’t it? The base for these cookies is made from oats that are chocked full of fiber. What else is hiding inside these appropriate for breakfast cookies?… read more »
~ raw, vegan, gluten-free ~ If you enjoy the taste of rye, this recipe is going to make you yodel from the rooftops. Is there a correlation between rye and yodeling? Not sure, but there is now. Unfortunately, rye has gluten in it, so I used caraway to mimic… read more »
~ raw, vegan, nut-free ~ Pack your bags, my friends… we are heading off to Italy! First thing, let’s bite into an amazing ravioli that’ll transport you abroad without ever having to leave the comfort of your home. With fresh spinach folded into a creamy blend of sunflower seed cheese, all… read more »
Your eyes are the window to your soul, your smile is a welcome mat to the world, and a healthy gut is quite literally the epicenter of your mental and physical health. Eighty percent of your entire immune system is located in your digestive tract! The Enteric Nervous System, or… read more »
Sweet cinnamon, plump raisins, fresh ground peanut butter, activated almond pulp, and wholesome oats come together in this breakfast delight.
Find out what the secrets are behind making a delicious raw and/or vegan cheese. There are many wonderful ingredients that can be used when creating vegan cheeses. Today I am sharing some explanations on the ingredients that you often see me using in my recipes. In the near furture, I will be creating more educational posts on this topic. I hope you find it helpful. Blessings, amie sue
I eat a lot of salads and when I do, they are substantial. My inner rabbit isn’t going hungry…not on my watch. One of the best things you can do to keep enjoying your salads from getting boring is to add variety to them. In truth, lettuce is just the… read more »
~ raw, vegan, gluten-free ~ Rosemary Cranberry Carrot Cake is an incredibly moist cake that uses a blend of ground activated almonds, oats, and for the “flour” base almond pulp. The almond flour gives the cake a beautiful lofty texture which is exactly what I was aiming for. This delicious… read more »
~ raw, gluten-free, vegan ~ This breakfast cereal couldn’t have come at a better time. As the days are growing shorter and the air is crisping up… my morning routine is shifting into warming and comforting foods. But that’s not the only thing shifting. For starters, when the colder months… read more »
~ raw, vegan, gluten-free ~ I know, I know, I can see all the wrinkled noses already. Dehydrated broccoli?!! Go ahead and make a funny face, but as my great-grandmother used to warn me, “Your face may stay that way!” haha Now, on a serious note, these nibblers are so… read more »
~ raw, vegan, gluten-free ~ Looking for a quick, easy, delicious, nutritious treat to whip up for Halloween? Look no further… these Cranberry Pumpkin Spiced Meltaways will not let you down. As you are preparing for a large gathering, these come in handy because you can make these up ahead of… read more »
~ raw, vegan, gluten-free, nut-free ~ This pie is a true, mouth-watering treat! A true crowd pleaser. Ever since I have known Bob, he has been on the hunt for the “perfect” key-lime pie. Most fall short of his expectations … until this glorious recipe came along. Perfection has been discovered! This… read more »
~ raw, vegan, gluten-free, nut-free ~ Have a healthier Halloween celebration with these adorable Spooktacular Orange Pumpkins. Simply peel the orange, in this case, I used little mandarin oranges, poke a cinnamon stick piece into the top, and garnish with a mint leaf. That’s it! They add a fresh flavor… read more »
~ raw, vegan, gluten-free ~ When creating a buffet of foods for gatherings, I love to put desserts in single serving containers. It saves time so your not spending time tending to the pie while your guests are hungrily tapping their toes waiting for a slice, it helps with portion… read more »
~ raw, vegan, gluten-free, nut-free ~ I know the title sounds a bit gross… change it up as you see fit.. but this is for you Halloween food presenters who like to create a goolish table setting. I don’t mean to offend anyone by the title. Remember, this is just… read more »
~ vegan, gluten-free, nut-free ~ This recipe comes from my Sweet and Spicy Mustard Cheese. I was just having fun preparing a Halloween party buffet table full of raw, tasty goodness. I purchased a brain mold and used it to showcase this delight. All in the spirit of fun. Do… read more »
~ raw, vegan, gluten-free, nut-free ~ These raw candies turned out better than what I could have ever imagined. They taste exactly just like Hersey’s Rolo candies. Even though they have been around for 75 years, a few of you may not be familiar with them. They come wrapped individually… read more »
~ raw, vegan, gluten-free ~ Here is an amazing coconut and almond treat blended with rich, dark chocolate. This candy leather can be easily recognized by the strong smell of sweetness and coconut that escapes from the package as soon as you open it. The best part of all is that it tastes… read more »
~ vegan, gluten-free, nut-free ~ Just in case you have been on the search for a burger that contains: iron, phosphorous, calcium, magnesium, manganese, copper, zinc, fiber, folate, vitamin B6, selenium, potassium, riboflavin, niacin, vitamin D, and more… there is no need to look further. In this recipe, I… read more »
What I love about body butter is how they smooth you down and butter you up for the softest, silkiest skin imaginable. Indulge your senses with a luxurious orange and sweet almond aroma. Although the texture of this body butter is light and fluffy, when rubbing it into the skin, it does… read more »
Not only do I love the fact that these crackers are nut-free, grain-free, gluten-free but they are also sugar free.
~ alkaline, raw, vegan, nut-free ~ I have been working on creating a few more alkaline drinks to add to my morning routine. This particular one always starts my day off with a smile. I mean, really… a vibrant red juice with pink foam ( from the apple cider vinegar )… read more »
~ raw, vegan, gluten-free ~ Pumpkin Spiced Ginger Frosting will melt in your mouth as you swirl the velvety texture around on your tongue. Seasoned with the taste of Autumn… it is the perfect way to usher in the cooler months to come. This semi-sweet frosting is perfectly balanced with… read more »
~ raw, vegan, gluten-free ~ This recipe’s mouth-watering experience starts with the pleasant smell of the cinnamon roll dough emanating from the dehydrator. I tell you, the aroma is enough to make your cheeks squirt… and no, your mouth isn’t watering… it is crying tears of joy! Fragrances have the… read more »
Grand Slam Mashed Potato Waffles! If you love potatoes, you are going to love these waffles. I kept this recipe very simple; potatoes, vegetable broth, and salt. Since I didn’t veer too far away from the potato, this recipe is naturally vegan, gluten-free, oil-free, fat-free, grain-free, and nut-free. Do you… read more »