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How do you stop guacamole from browning? Eat it right away! We simply can’t expect fresh, whole foods to last forever on the shelf or even in the fridge. That would require heavy processing… preservatives… and isn’t that what are trying to get away from? Guacamole is simple to make, it’s one… read more »
~ raw, vegan, gluten-free ~ This cereal actually came from a granola bar recipe that I had previously created. Part of the batter was used to make cereal so I thought that I would give it its own write up for those of you who may not venture over to that… read more »
Vanilla Bean Sugar Cookie Crust ~ raw, vegan, gluten-free ~ Sugar cookies are known to be a festive and delicious holiday cookie, not to mention Santa’s favorite midnight snack! But I don’t think that we should “box” sugar cookies into just holiday cookies or the cookie as far as that goes.… read more »
~ raw, vegan, gluten-free ~ If you know me or at least have read some of my breakfast cereal posts, you will see that I am a sucker for a bowl of crunchy cereal, well actually any cereal. Especially the kind where you make a nest in the corner of the couch, bundled up in… read more »
Do we have to soak and dehydrate nuts and seeds? I get asked that question a lot. It takes time and energy and who really have an excess of that? But the answer is yes, I personally feel, through research and my own experience that it is an important step… read more »
Just because the dessert recipes on my site (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts… they are still desserts and should be consumed with the same sensibilities. I am not here to debate which sweetener… read more »
Red Velvet Cake ~ raw, vegan, gluten-free ~ First of all, I want to thank Kay, who presented me with a challenge, to create a red velvet cake for her upcoming birthday celebration. Happy Birthday Kay and many many blessings! Let’s jump right in! I just love the light and… read more »
Ever have one of those nights when you are tossing and turning (join me) when you go to bed or you wake up in the middle of the night and can’t surrender to sleep again? “Hi, my name is Amie Sue, welcome.” Because trust me you’re not alone. Want better Sleep?… read more »
~ raw, vegan, gluten-free ~ I am adding another bar to my Long Haul series. If you haven’t seen my other ones, I have been creating them throughout the past few years for my dad, who is a trucker. The names that I assign to them all have to… read more »
~ raw, vegan, gluten-free ~ Oh boy, strawberry and rhubarb season is upon us! One of my very favorite combos. And goodness, when paired with the creamy vanilla bean filling… well shoot, I just might need to invest in some pants with an elastic band. Pie, plus more! This recipe makes… read more »
~ raw, vegan, gluten-free ~ Kale chips are nothing short of amazing. You can coat kale with literally any sauce that you can build in your culinary imagination. Anytime you have a left-over dip or a thick salad dressing… toss it with some torn up kale and make chips out of… read more »
~ raw, vegan, gluten-free, nut-free ~ For those of you have been following me throughout the years, you have come to learn that I love learning how foods grow and how they are harvested. There really isn’t a better way to be connected to the foods that we love and… read more »
Let me take you deep within the rainforests of the Amazon… why? Because we are on a hunt for raw peanuts, raw jungle peanuts that is! These gorgeous heirloom peanuts have a delicate flavor that’s smooth, earthy and aromatic. But they’re not always easy to find. In fact, the only… read more »
Pecans, Soaking and Drying Pecans can lend a burst of rich, sweet and buttery flavor to raw recipes… or even cooked dishes if that is your thing. Their big size and meaty texture make them the perfect nut for spiced nuts (great snack), and they’re delicious in green salads (great texture against… read more »
~ raw, vegan, gluten-free ~ Let’s start by saying that this dessert does require refrigeration or freezing. They won’t hold up in your coat pocket for a midday snack. When it comes to raw treats, the most popular question (outside of substitutions) is, “Does it stay firm at room… read more »
~ raw, vegan, gluten-free ~ The Chocolate Chip and Apple Chunk Cookie happened by accident. We are up in Flagstaff working on the rebuild of one of our stores, and I decided to make some raw treats for all the workers. Raw Apple Pie… umm, sounded like a great thing… read more »
~ raw, gluten-free, dairy-free ~ Fear is an emotion that everyone has experienced; it’s sometimes a good thing to experience fear as it can keep us safe or give us strength when it is most needed. I am here to confess a fear that I have… you may have heard of… read more »
Flourless Chocolate Cake with Ganache Frosting ~ raw, vegan, gluten-free ~ Formally known as, Raw Chocolate Cake with Ganache Frosting. I originally posted this recipe November 23rd, 2010. Oftentimes, recipes get pushed down (by the latest and greatest recipes) and therefore, get lost in the shuffle. This is really… read more »
If you are seeking raw, vegan, cultured alternatives for cheese, I encourage you to try your hand at this amazing recipe. I think you might be pleasantly surprised as to how easy and tasty it can be. I promise I am not telling you… Dairy-Tales! There are just a few… read more »
Homemade Nut Milk ~ raw, vegan, gluten-free, Paleo ~ It has been interesting to watch the craze out in the market regarding milk substitutes. Even quick stores are carrying nut, rice, and soy milks. They are pasteurized of course but none the less everyone is becoming more aware of milk… read more »
~ raw, vegan, gluten, nut-free, Paleo ~ Did you know that Vitamin A is also an antioxidant that’s associated with healthy eyes? A diet rich in Vitamin A can help prevent nighttime blindness, eye inflammation, and dry eyes. Just one cup of dried apricot halves contains 94% of the recommended amount of… read more »
~ raw, vegan, gluten-free ~ Raw bread recipes don’t have to be just plain ole’ raw breads… nope, they can be transformed into waffles and/or buns as well. If you want to add variety to your weekly menu, think of ways where you can take one recipe and transform it into other… read more »
~ raw, vegan, gluten-free ~ Although most of us grew up believing that crackers only came from boxes, I am here to tell you that the humble cracker can be vastly improved upon with a homemade healthy approach. These Rosemary Coastal Crackers are a sweet and savory blend of walnuts, almonds, cranberries, and… read more »
Coconut Pudding ~ raw, vegan, gluten-free, nut-free ~ For the love of coconuts! Slap a bib on me, hand me a spoon, and stand back, cause I’m diving in! I have been enjoying Young Thai Coconuts for at least seven years now, and every time I blend up the meat… read more »
Made with whole ingredients: This particular sauce has a wonderful balance between acidic vinegar tang, smokiness, ceyanne heat and honey sweetness to round it out.