Pecans can lend a burst of rich, sweet and buttery flavor to raw recipes… or even cooked dishes if that is your thing. Their big size and meaty texture make them the perfect nut for spiced nuts (great snack), and they’re delicious in green salads (great texture against the lettuce.)
Always look for plump pecans that are uniform in color and size. I know many people are in favor of purchasing nuts and seeds from bulk bins, but personally, I am not a fan. You have no idea how long they have been there. They might not be fresh or free of molds since they have been constantly exposed to air and fingers of the passing by taste-testers…. you know who you are. hehe
The fiber contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. When things are “running smoothly” it prevents constipation and hemorrhoids. I know, I am getting edgy here, I said the “H” word!
If you struggle with constipation, it can be brought on by endless possibilities. I am not here to say that pecans will rid you of this issue, but enjoying them can’t hurt anything, can it? I suppose if you have GI issues such as diverticulitis… and that my friends are a whole other mixed bag of nuts. I have done quite a bit of reading and the verdict is still out if nuts/seeds aggravate the situation. The bottom line is that decisions about diet should be made based on what works best for you.
Soaking:
Oven method: (no longer raw)
If you are unable to dry the nuts or seeds, it is best to only soak an amount that you can be sure will used within two or three days. As with any live food, mold tends to set in within days if you’re not careful. They will need to be stored in water, sealed tight and placed in the fridge. It is important to rinse them twice a day with fresh water.
I am grateful for the resources you provide through the research and testing you have done and that you so graciously share.
I purchased almonds and pecans in bulk (30-50# each) and will begin soaking them tonight so I can dehydrate and store them. I anticipate that I have enough nuts to last one year. Therefore, I need them to last longer than a month stored in mason jars in the pantry, and I do not begin to have enough fridge or freezer space for that many nuts. Can I throw an oxygen pack into each jar (or plastic bag if that’s a better option) before tightening the lid? Will they keep for a year stored on a shelf that way?
***Just think you should know, there is a “right answer” to this question:) I’ve got my fingers crossed that this will work!!! If not, what other suggestions can you offer?
Good evening Beth,
Thank you Beth and on the same note.. you are welcome. :)
Looks like you made a good investment in some nuts. hehe I find mason jars better for freshness rather than plastic bags. Unless you have a food sealer which would help remove all the air to help extend the shelf life.
Keep what you plan on using within a month in the pantry… and the rest between the fridge or freezer for ultimate freshness. I am sure they would last longer in the pantry but raw nuts are not cheap so you want to protect your investment the best that you can.
Desiccants will help for sure. I recommend these:https://nouveauraw.com/equipment/storage-containers/100cc-oxygen-absorbers-for-dehydrated-food-and-emergency-long-term-food-storage-package-of-100/
They have a chart that will tell how many you will need based on the volume you are storing. Keep the jar as full as possible with those packages and keep it sealed shut so humidity doesn’t get in.
Let me know if you have any more questions. I hope this was helpful. Blessings, amie sue