Past Posts
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ This is my play on Fig Newtons. I LOVED those cookies growing up. As a child, I had no idea how complex their ingredient list was… I mean, they only contained figs and newtons, right? hehe I am an ingredient reader, yep, I am the… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

Home-Crafted Mayonnaise ~ raw, vegan, gluten-free ~ Mayonnaise, often abbreviated as mayo, is a thick, creamy sauce often used as a condiment. And a wonderful condiment it is to have on hand! When kept in an airtight container, it should last up to two weeks. I like to think of this recipe as a base… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ This frosting is so creamy and velvety smooth, and I just love it! Fantastic for piping or just frosting a cake. When you first make this frosting, it will be liquidy, so be sure to place it in the fridge to firm up before using… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free

This recipe is a mashup of my raw Chocolate Chip Cookie and the Espresso Buttercream Frosting. These cookies are not low in fat, and like everything else, they should be eaten in moderation. Truth be told because they are so rich in healthy fats and are packed full of other nutrients,… read more »
Dairy Free, Gluten Free, No Dehydration Required, Raw Cacao, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Do these brownie bites cause the jitters? No. Do these brownies contain java (coffee)? Nope. Do these brownies contain zombies in them? Nada! Well, what the heck then? I refer to these brownie bites as Jitter Java Zombie Brownie Bites because they are energy giving… read more »

So, I got this idea, to create gift jars for the upcoming holidays. A few days ago, I spent far to much time at Craft World. There are three types of stores that can suck me into a time warp, where the outside revolving universe stops and the store and… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free

~ raw, vegan, gluten-free, nut-free ~ Smoked Paprika and Sun-Dried Tomato Hummus is full of robust flavors. The main flavor that really shines through is the smoked paprika. Keep in mind that not all paprikas are the same. Some are sweet, some are spicy and some are smoky! For this… read more »
Dairy Free, Gluten Free, Soy Free

~ raw, gluten-free ~ This cookie just sort of happened the other night. I created a cookie called Almond Hooters and ended up with some leftover dough. So I decided to throw in some chocolate chips. You can use raw homemade chocolate chips or store-bought ones. If you use raw,… read more »
Dehydrated

For fruit leather flavor ideas, here are some posts to get the creative juices flowing. Just remember, if you pick one of my leather recipes for your fruit leather flowers, pick one without nuts, seeds or other chunky ingredients. The fruit leather needs to be pure and smooth. If you want to… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ The other day I was half watching The Food Network, and I heard the word Brigadeiro. Pronounced, bri-ga-DAY-ro. I am struggling trying to get the word to stick in my vocabulary, so I have to keep repeating it over and over and over. So what… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, gluten-free, dairy-free ~ If you saw my recipe for Layered Peach and Caramel Ginger Pie you will understand a little bit about how this recipe was born. But allow me to explain further. And I recommend that you don’t skip over this little story for it might teach you about… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free

~ raw, vegan, gluten-free ~ Today’s recipe is all about indulgences! We need them every once in a while, and we all deserve them more often than not. But I don’t know about you, but when it comes to indulgences, it is no fun to feel guilty after partaking in… read more »
Dehydrated

~ raw, dehydrated ~ If I hadn’t taken this photo myself, I would swear that these “chips” were fried or baked… but they weren’t. They were dehydrated. Eating fresh peaches, unadorned is always the best way to eat them, they are sweet, juicy, and packed full of summer yumminess. But… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free, sugar-free ~ I created another recipe this morning with…. me in mind! Sorry, I don’t mean to sound selfish. Normally, I have you all in mind when I am preparing a recipe, but right now I am focusing on omitting sugars, nuts, and dried fruits… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Sugar pumpkins, cayenne… in a cereal? Trust me; this turned out to be a wonderful savory cereal with a hint of sweetness. Of course, you can always increase the sweet flavor… but I really have to say that I enjoyed this treat. Drizzling a… read more »
Alkaline, Dairy Free, Gluten Free, Nut Free Option, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Some say that Brussels sprouts are the new kale… I am not so sure that I agree, but I will say that Brussel sprouts are popping up in the spotlight more than ever before. In the past, I would hear people refer to them… read more »
Dairy Free, Gluten Free, Nut Pulp, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Croutons are small, crisp pieces of bread that are sautéed or baked to remove moisture. Raw croutons are small, crisp pieces that have been dehydrated to remove the moisture. Not so different from the cooked version except perhaps healthier for the body. :) For me,… read more »
Dairy Free, Gluten Free, Nut Free Option, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ We love granolas, we love trail mixes… but to be honest, most are on the sweet side, and very few are on the savory side. Savory Snack n’ Go So, the other day, I created a savory mix. I have been pleasantly surprised by all… read more »