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~ raw, vegan, gluten-free, nut-free ~ I did a little research on the health benefits of kiwi fruit. I had no idea how much goodness was packed into such a vibrant colored, little fruit! Kiwi fruits are rich in many Vitamins, flavonoids, and minerals. In particular, they contain a high… read more »
~ raw, vegan, gluten-free, nut-free ~ You can find dried figs throughout the year, but there is nothing like the unique taste and texture of fresh figs. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of… read more »
~ raw, gluten-free, nut-free ~ Honey crisp apples are characterized by an exceptionally crisp and juicy texture. Its flesh is cream-colored and course. The flavor is sub-acid and ranges from mild and well-balanced to strongly aromatic, depending on the degree of maturity. It has consistently ranked as one of the highest… read more »
~ raw, vegan, gluten-free, nut-free ~ Just a few miles down the road from us, is a lavender farm. It is downright breath-taking as your eyes swim across the ocean of lavender flowers. As you rest your eyes on the horizon, they are still met with the sea of purple,… read more »
Today’s kitchen creation was inspired by my spice cabinet and our dear friend Gina. I first turned her on to kale chips a few years ago, and you can still read the shock on her face when she talks about how it was the almighty kale chip that started her… read more »
~ raw, vegan, gluten-free, nut-free ~ This fruit leather turned out to be a fun one. I am a fan of the banana, and I am not afraid to send it on a blind date with an unknown partner. This leather came out soft and chewy. At first, you taste… read more »
~ raw, gluten-free ~ I find Autumn to be one of the most beautiful seasons of all. With the leaves on trees and shrubs changing color from green into shades of yellow, orange, and red, a warmth starts to build up inside of me. The beginning of fall always signifies… read more »
~ raw, vegan, gluten-free, nut-free ~ To keep warm as the weather turns cooler, we often turn to foods that are warm to the touch. But sometimes, all it might take is a wonderful combination of spices to make you feel all warm and cozy inside. Cinnamon, nutmeg, and cloves are just… read more »
~ raw, vegan, gluten-free, nut-free ~ I feel sort of bad here… am I dis-loyal? I mean we still have pears on the tree, patiently waiting to be harvested tomorrow, and already I have pushed them aside, making room for my Autumn time love… the PUMPKIN! I am a sucker… read more »
~ raw, vegan, gluten-free, nut-free ~ I can always tell when Fall is approaching and not just for the obvious reasons of the rainbow of Autumn colors that blanket the land but because soup starts to sound really good. There are a lot of ways of dressing up this soup… read more »
~ raw, vegan, gluten-free, nut-free ~ Last week I made a pass through Whole Foods in Portland and much to my delight I found blood oranges were in season. As I have been in deep development of fruit leathers this past month, I now look at produce in a whole… read more »
~ raw, vegan, gluten-free, nut-free ~ I love buying little gifts for my husband, not only because I love him so much but because he finds joy even in the smallest of gifts. For instance, while I was out grocery shopping a few days ago, I came across the most… read more »
~ raw, gluten-free, dairy-free ~ Looking for a dessert to WOW your guests? Trust me ladies and gents… this will win the hearts of everyone!!! Do any of you remember Nutter Butter Cookies? These taste exactly like them but better! I kid you not. One bite and I was in… read more »
~ raw, vegan, gluten-free, nut-free ~ Asian Curried Cabbage Slaw is the perfect side dish for stir-fries, Summer entertaining, or as a main dish. This salad doesn’t take long to assemble, and there are a couple of ways that you enjoy it. It is absolutely yummy served in a wrap, on a fork, or… read more »
~ raw, vegan, gluten-free, nut-free ~ One of my all-time favorite teas is Chai Coconut Tea. I drink it almost daily over ice with a little stevia. So as I was pureeing peaches to make some fruit leather, I decided to get brave and introduce them to one another. At… read more »
~ raw, vegan, gluten-free, nut-free ~ This fruit leather was inspired by all the tidbits of fruit floating around in my fridge and on my countertop. For this masterpiece I used; strawberries, raspberries, peaches, plums, pears and any other lonely berry rolling around. Nothing was safe! I always make… read more »
~ raw, vegan, gluten-free, nut-free ~ As a child, I was a tree climber. I was constantly in search of a mighty, hefty trunk that I could shimmy up. We moved a lot during those childhood years. And as Mom scouted the surroundings for school and job locations, I only… read more »
~ raw, vegan, gluten-free, nut-free ~ Creamy banana ice cream dipped in a rich, extra-thick chocolatey coating topped with peanuts all in a firm but chewy “sugar ice cream cone.” This is an Ice Cream Cone Sundae that you can enjoy any day of the week! This is the first… read more »
~ raw, vegan, gluten-free, nut-free ~ I had a strong feeling that these flavors would play well together in this fruit leather recipe. The acidity of the balsamic vinegar balanced out perfectly with the sweetness of the strawberries and banana. I only added the maple syrup because it needed just… read more »
~ raw, vegan, gluten-free, nut-free ~ It’s time to take fruit leathers to a whole new nutritional level! Mesquite is of particularly great value to those looking to balance blood sugar levels. Mesquite flour adds a naturally sweet flavor to recipes, but its sugars are derived from fructose (which does… read more »
~ raw, vegan, gluten-free, nut-free ~ Blackberries contain an extremely dark pigment which allows them to be used as a colorant and gives them one of the highest antioxidant ratings in common fruits and berries. Rich in ellagic acid, anthocyanins, and antioxidants, they have been called the “king of berries”… read more »
~ raw, vegan, gluten-free, nut-free ~ The raspberry is a sassy cousin to the strawberry. They are sweet, and tart all rolled into one. One thing that I love about raspberries is that they hold their own. So, when I went to make this fruit leather, I was sure that… read more »
~ raw, vegan, gluten-free, nut-free ~ These Blueberry Leather lollipops have stepped up to the level of true sophistication. The generous coating of chocolate and the added layer of crushed almonds and shredded coconut really dresses up this treat making it ready for the Red Carpet. This treat is so… read more »
~ raw, vegan, gluten-free ~ This recipe is an excellent way to spend some fun time in the kitchen with kids. Even if you don’t have any children, this is still a lot of fun to make. There are endless possibilities for toppings that you can use on this dessert-style… read more »
~ raw, vegan, gluten-free, nut-free ~ I had no idea how the flavors of plums, strawberries, balsamic vinegar, and peppercorns were going to taste, but I thought that I really couldn’t go wrong. The balsamic vinegar that we use in our house is like a thick syrup and is very… read more »