Past Posts
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

– raw, vegan, gluten-free, nut-free – Summer is here! It is now the norm to find the temperature in the three-digit format. I am from Alaska; I am used to the double-digit weather, even single-digit… but triple-digit weather??!! To help cool our inner cores, I made some creamy Popsicles that… read more »
Gluten Free, Nut Free, Refined Sugar Free, Soy Free

~ raw, dairy-free gluten-free, nut-free ~ Mother Nature keeps turning up the thermostat here in Tucson. If someone could distract her, I could try to sneak in and turn it down when she isn’t looking. Today, I made this cold treat with Bob in mind. He spent a good chunk… read more »
Dairy Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Oh, the simplicity of flax crackers. It doesn’t really take much to turn a simple flax cracker into something pretty amazing. In this recipe, the sun-dried tomato powder is what gives it a nice “tang” on the tongue. Since creating this recipe, I am finding… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

Salted Caramel Macaroons ~ raw, vegan, gluten-free ~ Salted Caramel Macaroons… mmm, don’t those just sound divine. I am sure you have already quickly glanced over this recipe and are trying to figure out where the caramel part comes into play. The secret ingredient that adds to the rich flavor… read more »

One of the staples in our kitchen is lemons. Once a week, I juice 2 lbs of lemons. My husband loves fresh squeezed lemonade. So, I keep a jar of fresh lemon juice in the fridge, and throughout the week I combine some juice, water, ice, and a sweetener to a… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ I will admit, I was a huge fan of boxed cereal growing up. It was a staple in our pantry. I loved every single cereal that ever existed. Everything from Coco Puffs to All Bran… yes, All Bran, I was a weird child, and I… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free, nut-free ~ These wraps turned out just gorgeous. They look cooked, don’t they? Not to worry, they were only dehydrated. We can thank the sun-dried tomatoes for their color variances and beautiful look. This recipe can be quite versatile; you can spread the batter out thinly… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ Hmm, how to describe these kale chips. Let me see if I can come up with a few words to express my thoughts about them… tasty, appetizing, scrumptious, yummy, luscious, delectable, mouth-watering, delightful, lovely, wonderful, pleasant, enjoyable, appealing, enchanting, ambrosial, savory, mouth-watering, toothsome, choice, flavorful,… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

raw / vegan / gluten-free / nut-free I prepared this dish for a (un)cooking class that I taught last week. I made 60 sample servings which was entirely way too much fun. I love all things-small-and-adorable and tiny little pasta dishes are right up there with deodorant bottles! My whole… read more »

– raw, vegan, gluten-free, nut-free – Here we go… I have a new drink to introduce. “All rise, the Crio Brü Coffee has arrived. You may now be seated.” I stumbled upon this new drink the other day as I was frequenting our local health food store. I get into… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free, sugar-free ~ I almost feel silly posting such a simple recipe but I needed an excuse so I could post my photos somewhere. :) I made this up the other day and I will be darned if I didn’t create yet another love! I have… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ Ice cream? Really, during the winter? Shame on you for being prejudiced! Ice cream can and should be enjoyed year-round. :) Besides, eating ice cream in the winter is a bulletproof excuse to snuggle up in your sweetheart’s arms. I lived most of my life… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free, sugar-free ~ Are you a black licorice lover? If so, you will really enjoy this treat. Did you know that fennel tastes just like black licorice? When my mother was pregnant with me she said that she CRAVED black licorice endlessly! It’s about all she… read more »
Dairy Free, Gluten Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free, sugar-free ~ Raw Cacao (raw chocolate) with its high mineral content and wealth of antioxidants is one of nature’s most fantastic superfoods. Since many of the special properties of cacao are destroyed by cooking, refining, and processing, it is best to locate the raw version. … read more »
Dairy Free, Gluten Free, Nut Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ Kiss my spatula and call me home for dinner! Down-home comfort food, that is exactly what this Broccoli Cheese Soup is all about! I wish I had some great soup story to share, but I don’t. I didn’t grow up working 10 hours a day… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

Orange Creamsicle Coconut Bark ~ raw, vegan, gluten-free, nut-free ~ Creamsicles! Oh, those were the days. School was out for the summer and that meant it was time to visit great-grandma! I could hardly wait to get there… as I bounced along in the Greyhound bus, visions danced in my… read more »