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Smoothie Recipe Template

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When you blend fruits and vegetables, the cells of the plants break down, and digestibility is improved. BUT even with that, be sure to chew your smoothies. The chewing process starts the release of the saliva in your mouth. The mixture of saliva and your food is where digestion begins. Thoroughly chewing is a very healthy habit to have. It may feel strange at first, but soon it will become an automatic response. What Smoothies Don’t Have Green smoothies do not have cholesterol, saturated fat, hydrogenated oils (trans-fats), MSG, GMOs, added hormones, antibiotics, artificial color, artificial flavor, preservatives, nor refined…

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