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Blooming Wild Rice

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Wild Rice is a not a raw ingredient. But it comes with many health benefits.  Wild rice is high in potassium and phosphorus; it compares favorably to the nutritional content of wheat, corn, and oats.  It is gluten-free, high in fiber, high in protein, folate, B vitamins (niacin, riboflavin, and thiamin), calcium, iron, and vitamin E.  Wild rice is actually the seed of aquatic grass and considered a pseudo-grain, similar to quinoa. What does Blooming mean? What do I mean by blooming?  Great question. What I mean is that the rice kernels open up like a beautiful flower, which makes…

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