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Homemade Raw Flours

It can be a big, scary world out there when it comes to flour, but hopefully, when preparing raw foods, I can dispell that fear for you.  These flours are made from nuts, seeds, coconut, and grains. With the rise of gluten avoidance, people have become creative with what they can turn into a flour. As you scroll through this section, notice that none of the ones I use contain gluten. blessings, amie sue

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– Nut Flour Basics – substitutions, explanations
Almond Flour – from Almond Pulp / skins removed
Almond Flour – made from Almond Pulp
How to make almond flour from whole almonds
Almond Flour – made from whole almonds
How to make buckwheat flour from sprouted buckwheat
Buckwheat Flour – made from Sprouted Buckwheat
Cashew Flour – made from Whole Cashews
Chia Seed Flour – freshly ground as needed
How to Make Homemade Coconut Flour from dried coconut flour
Coconut Flour – from dried coconut
Coconut Flour – made from coconut milk pulp
Flax Seed Flour – freshly ground as needed
Hazelnut Flour – made from Whole Nuts
Hemp Seed Flour – yea, not so much
Raw Food Recipes - How to make Raw Oat Flour from rolled oats
Oat Flour – Made from Rolled Oats
Oat Groat Flour – from the whole grain
Oat Groat Flour – made from oat groat pulp
Pecan Flour – made from Whole Nut
Sunflour – Sunflower Seed Flour
Tiger Nut Flour | Store Bought | Raw
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Walnut Flour – made from Whole Nuts