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#3 – How to Grip a Chef’s Knife

This may seem odd, but before you start preparing food in the kitchen, before wielding a knife in your hand… take a moment to ground yourself. Become present and get a grip (pun intended). If there is chaos around you (kids running, dogs barking, your husband has a cold, etc.), take a moment to calm the situation before picking up the knife.  Being flustered and distracted can lead to injury.

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