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#1 – Where and How do I get All my Nutrients?

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The key to a healthy eating lifestyle is one that brings balance and variety. We need a wide array of nutrients to achieve and sustain optimal health. It’s not enough when they stand on their own. I mean really, who wants to play on the merry-go-round by themselves? Nutrients, much like children, do better when they play together.

For example, vitamin C enhances the body’s absorption of iron. Vitamin D is a fat-soluble vitamin and should be taken with fat. With the aid of fat, vitamin D then enables calcium in doing its job! You won’t find turmeric alone on the merry-go-round either; black pepper and healthy fat will join in on the fun.

How to Enhance Your Nutrition





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