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#1 – Where and How do I get All my Nutrients?

The key to a healthy eating lifestyle is to create one that brings balance and variety. We need a wide array of nutrients to achieve and sustain optimal health. It’s not enough when they stand on their own. I mean really, who wants to play on the merry-go-round by themselves? Nutrients, much like children do better when they play together. What I am trying to convey here is that they work better when combined.

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