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Hazelnuts, Soaking and Drying

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Hazelnuts, also known as filberts,  may be small in size, but hazelnuts pack a large amount of valuable nutrients. They are a good source of vitamin E, thiamin, copper and manganese. As any typical nut, they are high in fat but it’s a healthy fat.  Gosh, if I had a nickel for every time I heard that… “But it’s a healthy fat…”  It is true but like everything else, we must exercise the thought of everything in moderation.  If you have cholesterol issues, hazelnuts have nearly 13 grams of monounsaturated fat per one ounce serving. Paired with the polyunsaturated fat, these healthy lipids work to…

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