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Sesame Seeds, Soaking and Drying

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Ever have one of those nights when you are tossing and turning (join me) when you go to bed or you wake up in the middle of the night and can’t surrender to sleep again? “Hi, my name is Amie Sue, welcome.”  Because trust me you’re not alone. Want better Sleep? Both black and white sesame seeds and sunflower seeds are rich in tryptophan, which the brain uses to build sleep-inducing substances (relaxing neurotransmitters) serotonin and melatonin. (1) All of which can be helpful if you’re having trouble getting to sleep. Hulled vrs. Unhulled Hulled sesame seeds have had the outer covering (hulls) removed…

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