- Hide menu

Psyllium (thickener)

FavoriteLoadingAdd to favorites

Are you looking for a way to thicken your recipes plus have the added benefits of nutrition? Psyllium is a wonderful option that delivers both. What is psyllium? It is a plant-derived soluble fiber, available as coarse “husks” or finely ground. Pure psyllium seed husk contains no gluten. The psyllium plant is not a wheat.  Look for a premium, pure product with no additives if you are on a celiac diet. Health Benefits: 1 ounce has: Calories 91 / Fat 0 g / Carb 22.7 g / Fiber 22.7 g / Protein 0 g Studies have shown that psyllium relieves…

This content is for Culinary Journey with Amie Sue ( Monthly Subscription ) and Culinary Journey with Amie Sue ( Annual Subscription ) members only.
Log In Join Now

Related Posts

Comments are closed.