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Psyllium (thickener)

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Are you looking for a way to thicken your recipes plus have the added benefits of nutrition? Psyllium is a wonderful option that delivers both. What is psyllium? It is a plant-derived soluble fiber, available as coarse “husks” or finely ground. Pure psyllium seed husk contains no gluten. The psyllium plant is not a wheat.  Look for a premium, pure product with no additives if you are on a celiac diet. Health Benefits: 1 ounce has: Calories 91 / Fat 0 g / Carb 22.7 g / Fiber 22.7 g / Protein 0 g Studies have shown that psyllium relieves…

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