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Arugula and Sunflower Seed Crackers (raw, vegan, gluten-free, nut-free)

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Arugula’s deliciously pungent flavor may come as a surprise if you’ve never tasted it.  It is characterized as having a “peppery-mustardy” flavor.  If you are familiar with arugula,  then it’s likely you know how much depth and interest that it can bring to a salad. If you find yourself standing in the produce section, presented with baby arugula and regular arugula,  you may be wondering what the difference is. Baby arugula is a young leaf that is mild and tender.  The leaves that are a lighter shade of green and don’t yet have the pronounced flavors of mature arugula.  It is…

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