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Oat Milk – made from groats – (raw, vegan, gluten-free, nut-free)

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Those of us who avoid dairy milk, by choice or necessity, we are fortunate to live in a time when multiple delicious and healthy milk alternatives are easy to make. Like many plant “milks,” oat milk is cholesterol and lactose-free. It is usually tolerated by people with multiple allergies, so no matter what allergies you might suffer from, there are options. Though if gluten is a problem for you be sure to use certified gluten-free oats for this recipe. I was just at the store the other day, and I came across half an isle of nothing but dairy-free milk alternatives….

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