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Soy Sauce / Salt Substitutions

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Coconut Aminos (raw) My #1 pick of these products.

Coconut Aminos vs. Soy-based sauces

Health Secrets of Coconut Aminos

Recipe Tips:



Braggs Liquid Amino (not raw)

Braggs has:

How to use Braggs:


Organic Gluten Free Tamari Sauce (not raw)


Ingredients: Water, Organic Soybeans, Salt, Organic Alcohol (to preserve freshness)


Namu Shoyu (raw)

Namu Shoyu:

Ingredients: Organic whole soybeans, mountain spring water, organic whole wheat, sea salt. Contains wheat.


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4 thoughts on “Soy Sauce / Salt Substitutions

  1. keith thane says:

    Thanks for info… had never heard of Coconut Aminos…
    Is there a specific condiment product which comprises or uses this?

    Also: for those interested in combatting high blood pressure (40% of American adults), the chief factor to consider is sodium content for these alternatives, not so much gluten, dairy, or other elements. Non-GMO – excellent and important! But hidden health hazard needing more attention is sodium content! Is it available? Thanks.

  2. Supergreenmama says:

    Thanks for this information…. it was a very helpful breakdown of my soy sauce like alternative choices… :)

  3. Kerri says:

    Thank you so much! I have been wondering for a long time what we were going to sub for our soy sauce! I love your blog! Keep up the great work cause honey, I am reading it! :-)

    • amie-sue says:

      lol Kerri, your comment made me giggle…cause honey, it was funny. :) I am glad that you found this helpful! Have a blessed day, amie sue

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