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Are Raw Desserts Healthy for You?

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When it comes to raw desserts, just because a person slaps the words raw, vegan, paleo, gluten-free, grain-free, dairy-free, or (amazingly) all of the above to a food doesn’t necessarily make it a FREE FOR ALL dessert. Naturally, these taglines come with powerful effects if you add them into your life but we must do so in moderation. First and foremost we need to learn how to pay attention to our own bodies (not just our taste buds) and feed it accordingly.

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