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Cranberry and Pomegranate Relish | Raw and Cooked Option

raw vegan Cranberry and Pomegranate Relish

Cranberry relish… you either love it or you don’t. It’s the neglected, afterthought condiment to most Thanksgiving meals, but no holiday table is really complete without it. Let’s face it: nothing says holidays with the family quite like the “sluuurrrp” of a can-shaped blob of ruby-red jelly plopping onto Grandma’s… read more »

Coconut Cashew Sugar Cookie Thins

A wafer-thin, firm but chewy cookie that is the perfect snack to satisfy that sweet craving without sacrificing quality, health, or taste.  These cookie thins are reminiscent of sugar cookies. That wasn’t my intent, but I am one to go with the flow. They are firm to the touch but… read more »

How to Select Fresh Produce

hand reaching to select fresh produce

When it comes to purchasing produce there is a lot of sniffing, poking, and shaking going on. That’s because we want to select the freshest whole-istic foods as possible. Here are some tips on choosing the best produce at the market, getting the most for your money, and more importantly… peak nutrition.

All American Sun-dried Tomato and Pesto Nutburger

Well if this doesn’t look like the classic American dinner plate, I don’t know what does.   Would you believe that everything on this plate is raw, vegan, gluten-free and dairy-free?! To me, this plate resembles a concept that I call comfort food. All of us have our own version… read more »

Halloween Velvet Chocolate Mousse Party Cups

Raw Food Cooking

~ raw, gluten-free, grain-free, Halloween ~ For our Annual Halloween Party this year, I turned to my faithful Velvet Chocolate Mousse recipe. It’s been on the site for years and has turned out to be a true crowd-pleaser. So, yea this recipe isn’t new but I thought I would share… read more »

Ice Cream Ingredients (Basic Components of Raw Ice Cream)

Here’s the scoop… if you want to create raw vegan ice creams… you need to understand that there are certain ingredients needed/required that help you create successful bowl-licking ice cream. Below, I will be listing out the most common ingredients that I use as the base for all my frozen creations.

Oats – Truly Raw vs. Standard Oats

Raw Food Diet - Activating Oaks

Raw Oats…. they do exist?!  Yes, they do. You just have to be aware of what you are buying.The term “raw” is loosely used in the raw oat world, so be sure to purchase them from a reputable resource.   If this concerns you, I recommend that you contact the manufacturer and… read more »

Sweet and Spicy Mustard Cheese Sticks | Vegan | Oil-Free

One day, I went hog wild and created two large batches of my Vegan Sweet and Spicy Cheese.   I am not really sure what the heck I was thinking.   But then again, it is nothing for me to make an overabundance of food… I do like to share.  But,… read more »

Swiss Cheese | Vegan | Oil-Free

As you are well aware, you don’t see dairy as an ingredient in raw recipes.  Did you know that dairy is one of the top allergens? But there is a difference between a dairy allergy and dairy intolerance. You may be wondering why I am even talking about dairy since… read more »

Swiss Cheese Crisps | Oil-Free

Swiss Cheese Crisps. Right from the get-go, the name alone makes one’s cheeks start to squirt. They give you a feel-good, guilt-free, real food snacking experience. Eat them as is or toss them on a salad or appetizer plate for flavor and crunch! Have a blessed day, amie sue

Buckwheat Pizza Crust | Cooked | Crispy Thin Crust | Oil-Free

vegan gluten-free pizza crust with toppings

Here we go… another pizza crust recipe, but this time I made it with soaked, whole buckwheat kernels. I love creating options because the more we can rotate ingredients, the more diverse our nutrient intake will be. I wrote a post called Where and How Do I Get All My… read more »

Cheesy Mashed Potato Waffles | Oil-Free

Ready to enjoy a warm vegan cheesy savory waffle?! I hope you’ll say yes,  because I am here to deliver. This recipe was born out of necessity. I had 29 pounds of russet potatoes that were about to go south on me. Not on my watch, Mr. Potato Head, not… read more »

Mini Cherry Rhubarb Banana Frozen Bundt Cakes | Sophisticated | Sugar-Free

Today’s recipe is a play off of my Cherry Rhubarb Banana Ice Cream Push Pops | Sugar-Free. In fact, the formula is the same; the only difference is presentation. I decided to create a new posting since some of you might be here looking for a fancy dessert that you… read more »

Cherry Rhubarb Banana Ice Cream Push Pops | Sugar-Free

Are you craving something sweet with a slight tart twang? A frozen treat that has no added sugar or preservatives? A dessert that is loved by all ages? A treat that will make your inner child giggle? Well, then you better look elsewhere! KIDDING. I woke up on the goofy… read more »

Spanish Brown Rice | Cooked | Instant-Pot | Oil-Free

vegan oil-free Spanish Rice

This Spanish rice dish is simple but a great addition to mealtime, and it is perfect for leftovers the next day.  It is super flavorful thanks to the vegetable broth, spices, onions, and garlic. I like to toast the rice before adding in the remaining ingredients, giving much more flavor… read more »

Asian Mushroom and Wild Rice Dish | Oil-Free

What is there that I don’t love about this dish? Nothing. Bob and I both ate a good portion for dinner, leaving the table feeling very satisfied. Each bite was an experience. The mushrooms added a uniquely savory flavor known as umami, and a dense, meaty texture when once cooked. … read more »

Cherry Rhubarb Sauce | Cooked | Sugar-Free

It’s sweet. It’s tart. And it’s saucy! For a while now, I have been embarking on a sugar-free adventure. In the last decade, I haven’t been one to eat much sugar, regardless of what form it comes in. But sugar is sneaky, like a burglar who breaks into your body… read more »

Amie Sue’s Vegan Groovy Cheese Sauce | Cooked | Sweet Potato Based | Oil-Free

Amie Sue's Vegan Groovy Cheese Sauce | Sweet Potato Based | Oil-Free

Creamy, cheesy, full of flavor, with a slight twinge of sweetness… those are the adjectives that come to mind whenever I lick the bowl clean. Outside of the delicious taste, I love that this cheese is plant-based (sweet potato), customizable, low-fat, oil-free, and freezable! Enjoy it poured over steamed broccoli… read more »

Cabbage Roll and Rice Soup | Instant Pot | Stove Top | Oil-Free

Are you a soup lover? I wasn’t for a long time. It wasn’t that I didn’t like soup–it just never seemed satiating enough, thus not making it worth my time. Silly me. That was way back in the day when I ate out of boxes and cans. Campbell’s Chicken and… read more »

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Mozzarella Cheese | Vegan | Oil-Free

I am going to dive right into this! This cheese recipe isn’t completely raw as it contains agar-agar, which is a seaweed powder. If you are new to using agar or haven’t even heard of it, please click (here) to learn a bit more, after all, it’s a fun ingredient… read more »

Whipped Cream Technique (dairy-free)

You can make whipped cream by hand with a hand mixer but with one of these dispensers you can create five-times the volume of the ingredients that go into the canister.

Free Gift

Welcome to NouveauRaw Our gift for you is a FREE One-Month Membership. You will have the same complete access as a paid member! So take your time and enjoy over 1,200 personally crafted, whole-food, nutrient-packed, tried-and-tested recipes along with hundreds of techniques tips and tricks. Click Here to Get your… read more »

Veggie Sushi Hearts and Almond Dipping Sauce

Raw, vegan, and gluten-free sushi hearts

Veggie Sushi Hearts and Almond Dipping Sauce ~ raw, vegan, gluten-free ~ Grab a green smoothie, slide a chair over and let’s talk jicama, also known as yam bean!  And I promise I am not making this stuff up. This large, odd-looking root vegetable that causes some people to give it… read more »

Bob’s Birthday Cherry Cheesecake

  ~ raw, vegan, gluten-free ~ If you have followed my recipe site for a while, you have come to know a little bit about my loving husband, Bob.  I find him to be the most amazing human being that I have ever met in my life.  He is my… read more »