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When it comes to wraps, I love having options. They all come with different characteristics: size, flexibility, color, and flavor. Some are based in nuts, oats, rice, lentils, sweet potatoes — you name it. Another benefit with wrap options is the nutritional profile they have to offer. In a well-balanced… read more »
An unconditional crust with crispy golden edges, soft and chewy on the inside, leaving you with a texture and taste that makes you want more — like “Back OFF, it’s mine!” more. Plus, the crust/bread has just four simple ingredients, including water and spices. It is a terrific and EASY… read more »
Where do I get my protein? This is most likely one of the hottest topics of concern when a person decides to eat a vegan or high-raw vegan diet. I mentioned the importance of eating a variety of foods to a large array of nutrients… this goes for protein as well.
It is neither a grain nor a cereal and it is gluten-free. So where does it come from? Buckwheat is derived from the seeds of a flowering plant. It is similar to the sunflower seed, with a single seed inside a hard outer hull.
Good day my friends, It’s time to get back into the swing of things. I would say that I am ready for life to get back to normal… but I don’t have a clear understanding of what is normal anymore. haha I am back from Alaska and have spent the… read more »
Lemon Poppy Seed Coconut Cream cake is a sweet, tart, silky, and airy cream cake that is made with freshly squeezed lemon juice and poppy seeds. Okay, so that seemed pretty obvious based on the recipe title, but the key to any good lemon dessert is to use FRESHLY squeezed… read more »
The options are almost limitless when it comes to the types of foods you can enjoy in the raw form. Of course, almost all fruits and vegetables are enjoyable when consumed without cooking. But, there are a few foods that we need to be aware of and shouldn’t be eaten raw.
Sprouts are the beginning life of a plant. These baby plants are loaded with nutrients, minerals, vitamins, antioxidants, proteins, fats, phytochemicals, enzymes, water, and chlorophyll. Sprouts have the highest concentration of these nutrients, vitamins, etc. than any other stage of a plant’s life. Ready to add some sprouts into your life? Let me help you! blessings, amie sue
Your transaction has been completed, and a receipt for your donation has been emailed to you. You may log into your account at www.paypal.com/us to view details . Please note that Nouveau Raw is not a 501c3, therefore this donation is not tax deductible. ____________________________________________________________________________________________ I wish that there was a more… read more »
~ raw, vegan, gluten-free, nut-free ~ I am slowly coming to raw soups. Not because they are raw, I think mainly because I am not a large soup eater overall. But they are starting to appeal to me more and more. When it comes to soup, I am looking for… read more »
They have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty
A lot has been going on behind the scenes of Nouveau Raw so I thought it was about time to bring you, my good readers, up to speed. For quite a while now, we have had the dream of creating our own raw food manufacturing company. Getting there has has… read more »
Fingerprints, smudges, streaks, oh my! I love the look and durability of stainless steel but it can be a bugger to keep nice looking. In my Studio Kitchen, I have many objects (sink, table, organizers, etc) that are prone to such conditions. So how do I keep them clean? In… read more »
Warm raisin bread right out of the dehydrator, is there much better than that? I remember back when I first started eating a plant-based diet. I went 100% raw overnight. Each day that had passed, I read and read and read, gathering as much information as I could about… read more »
~ raw, vegan, gluten-free ~ Last week I accepted a challenge from Dean (a Nouveau Raw reader) to create a Jamaican Jerk Kale Chip. Without an ounce of hesitancy, I *bowed* to his challenge and accepted. *smacks forehead* What was I thinking?! I didn’t know a thing about Jamaican Jerk… read more »
~ raw, gluten-free. dairy-free ~ Many years ago, I gave 80/10/10 by Dr. Douglas Graham a good shot. I won’t go into great details about it, but it stands for; 80% of your food comes from complex carbohydrates, 10% from fat and 10% lean protein. The whole idea of living mainly off… read more »
~ raw, vegan, gluten-free ~ By the looks of my kitchen, a bakery just opened shop! I need my own cafe or company…I have food everywhere. My passion for raw foods only increases over time; it has yet to diminish in the least bit over the years. My husband and… read more »
If you have a bright spot in your home and want a graceful, draping plant that blooms off and on all year, lipstick plants are a great choice. The leaves are light and dark green, waxy, and somewhat succulent, which set a beautiful backdrop for the numerous red or orange… read more »
Below I have mapped out some sugar substitutes that can be suitable for diabetics as well as for those who wish to reduce their sugar intake. When looking at sweeteners, our interest ought to lie on where they range within the glycemic index. The glycemic index (GI) measures the actual… read more »
~ raw, vegan, gluten-free, nut-free ~ Today’s smoothie is all about rethinking your greens, and I am not referring to the different hues that the color green comes in. This morning I woke thinking about what my morning smoothie was going to be like. I am trying more and more… read more »
~ raw, vegan, gluten-free, nut-free ~ Light, refreshing, slightly sweet almost describes this dish, but in the end, it is more like a fiesta party in your mouth. Corn often gets a bad rap because most of it is GMO (genetically modified organism). There are many health questions about these… read more »
Here we are again… my weekly End of the Week Soup Challenge! For these posts, I don’t provide you with a recipe. Instead, it’s my way of inspiring you in how to use “boring” leftovers that accumulate throughout the week. Ensuring that your leftovers are still fresh enough to re-use,… read more »