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~ raw, vegan, gluten-free, nut-free ~ Light, refreshing, slightly sweet almost describes this dish, but in the end, it is more like a fiesta party in your mouth. Corn often gets a bad rap because most of it is GMO (genetically modified organism). There are many health questions about these… read more »
Here we are again… my weekly End of the Week Soup Challenge! For these posts, I don’t provide you with a recipe. Instead, it’s my way of inspiring you in how to use “boring” leftovers that accumulate throughout the week. Ensuring that your leftovers are still fresh enough to re-use,… read more »
Oat Groat Flour Whole oat groats are the result of simply harvesting oats, cleaning them, and removing their inedible hulls.  This form of oats is far more nutritious, and the texture and taste are superior to its counterparts that have been heavily processed. They offer up a robust and… read more »
Kombucha is a fermented tea (yes, this stopped me in my tracks for many years learning that). It’s made with a starter culture called a SCOBY (Symbiotic Colony of Bacteria and Yeast), also referred to as a mother. Just like raw apple cider vinegar. It is a probiotic of life’s energy. Pro = in favor… read more »
~ raw, vegan, gluten-free ~ Have any of you eaten those Chili Cheese Flavored Fritos? My mind might be playing tricks on me, but that is what these corn nibblers remind me of.  I went in search to see just what those Fritos are made of and all I… read more »
~ raw, vegan, gluten-free, nut-free ~ As a child, I was a tree climber.  I was constantly in search of a mighty, hefty trunk that I could shimmy up. We moved a lot during those childhood years. And as Mom scouted the surroundings for school and job locations,  I only… read more »
~ raw, dehydrated ~ It’s funny, I have always known that prunes are dried plums but yet in my mind when I think of both of them… they seem like completely different fruits.  I happen to LOVE prunes. Growing up, I would sneak them out of the kitchen cabinet as… read more »
Almond flour made from the dehydrated almond pulp is the next best thing in texture to commercially made almond flour (which isnât raw).  Be aware that many people refer to this type of flour as an “almond meal.â  If you are ever concerned about what the recipe developer is… read more »
Learning to create homemade sweet treats can be very rewarding. I know, I know, it is much easier to just grab a bag of candy as your navigate your buggy down the grocery store aisle. But I encourage you, learning how to make your food and your treats from scratch are well worth the effort.
“The seasons are what a symphony ought to be: four perfect movements in harmony with each other.” – Arthur Rubenstein As of July 1st, 2013 I am officially a student of Integrative Nutrition. I have been interested in health since my late teens. I always thought I practiced a healthy… read more »
~ raw, vegan, gluten-free, nut-free ~ For a taste of the unexpected, you must try these Chocolate Fennel Tootsie Chews. The distinctive flavor of black licorice is usually associated with tough, chewy candy that is part savory and part sweet. But thereâs so much more to it, and itâs time… read more »
Orange Creamsicle Coconut Bark ~ raw, vegan, gluten-free, nut-free ~ Creamsicles! Oh, those were the days. School was out for the summer and that meant it was time to visit great-grandma! I could hardly wait to get there… as I bounced along in the Greyhound bus, visions danced in my… read more »
~ raw, vegan, gluten-free ~ Goji berries and cherries deserve to be “grafted” together because the combination creates such a delicious flavor. Goji berries on their own have a distinct taste reminiscent of cranberry. When you combine that with the sweetness of the cherry… well, it’s a perfect balance. If you ask me that is.… read more »
Before the days get busy (eeeer) I wanted to wish you a Happy Thanksgiving and to remind you of how thankful I am for you. But this warm fuzzy feeling that I have doesn’t just happen one day out of the year. Every day, I reflect on how blessed… read more »
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Non-dairy milks are a raw vegan staple. If you haven’t experienced freshly made milks, whether they are made from nuts, seeds, coconut, or even some grains… you are missing out. Boxed versions that you can find on the grocery store shelves are typically loaded with unnecessary ingredients and are void flavor. And that my friend is just a crime.
I don’t know a person that doesn’t enjoy ice cream. Oddly enough, I consumed more ice cream while living in Alaska then I ever did living in warmer climates. What’s up with that? During my heavy ice cream eating days, I never dreamed of making homemade ice cream… that didn’t happen until I started learning about the raw, whole food lifestyle.
~ raw, vegan, gluten-free ~ Baked Baklava is a rich, sweet dessert made of layers of phyllo pastry filled with chopped nuts and sweetened with syrup or honey.  Amie Sue’s Raw Middle Eastern Nut-Filled Baklava with Honey Sweet Cream is a rich, RAW sweet pastry made of layers of cinnamon “phyllo” dough filled with pistachios, pecans, clove, and cardamom!… read more »
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Most unflavored kombucha drinks have roughly 2-6 grams of sugar per 8-ounce glass.Do you know how much is in your home brewed kombucha?
01/01/16 We are currently only selling Monkey Brittle locally. We removed our on-line sales. *** Last month we celebrated the one year anniversary of Oldfather FarmsÂź Gourmet Raw Food Manufacturing Company.  Shew that is a mouthful  (some pun intended). When we first launched the company, it was my hope to take… read more »
I know what you’re thinkingâŠdo I need a food processor when I already own a high-powered blender? While there is some overlap between what a food processor and a blender can do depending on what models you have, they both serve different purposes. A blender is typically meant for blending… read more »
GLUTEN-FREE | VEGAN | PLANT-BASED RECIPES AND TECHNIQUES Dear NouvueaRaw Family,   After much reflection, Iâve made the tough decision to close NouveauRaw.com. Since 2008, this little corner of the internet has been my creative playground, my test kitchen, and often, my therapy. From zucchini noodles to blender explosions… read more »
I have been making veggie noodles since 2014. Once I started, I have never stopped. Everyone touted them as an excellent replacement for spaghetti noodles, but I think they are so much more than that. They are versatile, flavorful, nutritious, come in many shapes, colors, and let’s not forget that they are fun and easy to make.
Below I am sharing with you some of my all-time favorite kitchen tools that I use daily. I love kitchen gadgets! If you have a treasured kitchen tool that you find valuable and worth its weight in gold, please share below in the comment section. I would love to hear… read more »