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~ raw, vegan, gluten-free, nut-free ~ I was one of those odd kids growing up who loved her veggies. If you couldn’t find me, it was always a safe bet to check the garden. I was like a pesky rabbit who was always nibbling on the fresh produce. I am so thankful that I… read more »
~ raw, vegan, gluten-free ~ Looking for a quick, easy, delicious, nutritious treat to whip up for Halloween? Look no further… these Cranberry Pumpkin Spiced Meltaways will not let you down. As you are preparing for a large gathering, these come in handy because you can make these up ahead of… read more »
We have all heard of a flock of birds or a herd of cows, but what do you call rows and rows of walnut trees? The answers lay within… click on the title above and learn so much more about walnuts and how they end up in your grocery cart.
~ raw, vegan, gluten-free, nut-free ~ This taffy candy recipe is part of the candy series that I developed for my grandparents. True lovers of all things sweet but now find it difficult to eat things that are hard and crunchy. Besides, at the age of 84, it’s never… read more »
Let’s get one thing straight before we dive into this recipe… I used cage-free eggs for this recipe… in fact, I used egg-free eggs! Now before you get any funny ideas, I didn’t lay these eggs, but I did create them. :) This recipe isn’t 100% raw, but if… read more »
~ raw, vegan, gluten-free, nut-free ~ Sunflower seeds are a fantastic replacement for those who are allergic to nuts or if you are just looking for an alternative ingredient to use. When we crack open a sunflower seed, we expect to find a tiny seed… but did you know that… read more »
raw, vegan, gluten-free Every scoop of Raw Peppermint Kiss Ice Cream is loaded with tasty raw peppermint candy pieces. Delicious any time of year, the ice cream is an especially welcome treat when served at winter holiday gatherings. I choose to create vanilla-based ice cream, and I wanted the vibrant colors… read more »
Raw Foods = Eating from Scratch = Time Consuming? Who has the time to create meals from scratch? In this fast-paced world of ours, convenience is the name of the game. Convenient saves time, and while we are on the topic, who then has time to sit, relax, and share the day with loved ones over a plate of food? Let’s see if I can give you some ideas on how to bring some healthy meal ideas into your menu.
~ raw, vegan, gluten-free ~ Ice cream? Really, during the winter? Shame on you for being prejudiced! Ice cream can and should be enjoyed year-round. :) Besides, eating ice cream in the winter is a bulletproof excuse to snuggle up in your sweetheart’s arms. I lived most of my life… read more »
~ raw, vegan, gluten-free, nut-free ~ I realize that summer is winding its way down… according to the calendar that is… because if you stepped out my front door… Mother Nature would be telling you something different! It’s been a tad bit too hot for my liking these past few days.… read more »
Brazil Nut “Cheese” Crumble ~ raw, vegan, gluten-free ~ Lately, I have been breathing new life into old recipes. What we enjoy about this one is that it can be used in so many ways. Sprinkled on top of your salad, your pasta dish, or used it a topping on… read more »
Here I sit, Sunday evening, and I am flabbergasted that yet another week has slipped by (and so quickly). One of my dear friends, Lyn, has been text messaging me daily. She starts with, “Happy Monday” (or whatever day it is). To be honest, without her, I’d have no clue… read more »
Today, I will be sharing some shelf life suggestions. Along with those suggestions, you will also want to engage your senses. Use your eyes, nose, touch, and taste to determine how fresh something is or isn’t.
I am always getting requests to view my kitchen, so I felt it was time to share some photos and tell you a little bit in how it came to be.
There are as many as 750 varieties of almonds that are recognized. Did you know that they are classified as a stone fruit? Almonds are broken down into two main categories: those who produce sweet almonds and the bearers of bitter almonds. The flavor of bitter almonds is due to… read more »
In my opinion, spices are the key to a successful kitchen; this wasn’t always the case. By now I am sure you have read about my past knee-wobbling-fear of spices. Thankfully, those days are long gone. That doesn’t mean that I know everything about spices, but at least I don’t… read more »
~ raw, vegan, gluten-free ~ This is my first summer here in Tucson. Holy heatwave it’s hot here! As a person who eats a high raw diet, I am in luck so far because the temps haven’t exceeded 115 degrees, so my insides are still raw. Haha, This morning we… read more »
The Swiss cheese plant, also known as Monstera adansonii, gets its name from its large, heart-shaped leaves. As the plant ages, the leaves become covered with holes that resemble Swiss cheese. If you have scanned through the “Plant Variety” category, you will notice a common theme: Care Difficulty – Easy!… read more »
A whole head of steamed cauliflower is great for slicing into cauliflower steaks, chopping into florets, or whipping into a creamy cauliflower mash! It is low carb, low calories, high fiber, filled with vitamins and minerals and is also a great source of antioxidants. So, regardless of how you serve… read more »
Chocolate Peanut Butter Buckeye Cake (includes lower glycemic version)
Do you ever walk into the grocery store and find yourself mourning the loss of your favorite fresh organic fruits and veggies? Seasons come and go, and so do the edible treasures that they produce. Hungry for strawberries but the only fresh ones in the store are either conventionally grown and the organic ones have mold in the container? In that case, I head for the freezer aisle. More and more these days, you can find organic fruits and veggies in the freezer section of the store.
~ raw, vegan, gluten-free ~ If you are a fan of my Raw Red Velvet Cake, then you will also be a fan of these donuts. I took the same batter and transformed it into sweet little donuts that are guaranteed to put a smile on anyone’s face. I love to… read more »
I don’t know about you, but my spice drawer used to be a nightmare. With all the different sized containers; big, small, round, square, plastic, glass, labels on the top, labels on the side, how can one gain order?! The inconsistency in size, shape, and label placement leads to a… read more »
I have been developing raw whole-food recipes for a long time now, and I love the fact that I am still discovering wonderful new recipes, techniques, and ingredients every day. Best of all, I love teaching and sharing them with you. I read that “Your life as a teacher begins… read more »
RAW / VEGAN / GLUTEN-FREE If you are aiming to eat a high raw diet and/or don’t eat dairy products… this is a perfect replacement. My sister LOVES sour cream and that might even be putting it mildly. The other day while she was visiting, I asked her to give… read more »