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Free Recipes and Techniques

A passion for plant-based food is not just in the eating or even in the preparation; it is also in the sharing.  My goal is simple… to inspire and enhance your cooking experience by sharing my passion for healthy eating through recipes, tips, and techniques. If you are viewing this section… it tells me… read more »

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Important: If you are a paying member, you are automatically subscribed to our newsletter. You should receive an email to confirm your email subscription. If you do not wish to receive a newsletter simply select Unsubscribed from Status and click the Save button. The Your lists are for non-members who… read more »

Game Night Trail Mix

~ raw, vegan, gluten-free ~ This recipe was inspired when I created a whole wonderful stockpile of Tootsie Chew candies.  When I made those candies, I cut them into 2” pieces and wrapped each one individually.  I was busy creating Christmas gifts for my loved ones. Anyway, I ended up with a bunch… read more »

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Flax Seed Flour – freshly ground as needed

Flax Seed Flour / Meal Flax seeds… touted for their amazing nutrients, are also known as the “holy binder” of raw foods.  So what makes them so magical when it comes to using them in recipes? For being such a tiny, itty bitty seed, it has an outer hull consisting of… read more »

Mozzarella Cheese | Vegan | Oil-Free

I am going to dive right into this! This cheese recipe isn’t completely raw as it contains agar-agar, which is a seaweed powder. If you are new to using agar or haven’t even heard of it, please click (here) to learn a bit more, after all, it’s a fun ingredient… read more »

Plant-Based Refrigerator Enchiladas | Baked | Oil-Free | Vegan

oil-free vegan gluten-free plant based enchilada

Refrigerator Enchiladas? Now, what the heck am I talking about? No need to get nervous, I have a full recipe laid out for you, but I am also going to give you the freedom to think outside of the box when it comes to enchilada fillings. This recipe turned out… read more »

Moist and Chewy Banana Oatmeal Cookies

Raw Food Recipes

raw / vegan / gluten-free I love strolling down memory lane; it does my heart good, especially when it comes to looking through all my recipes. I created this recipe for Christmas of 2010.  Was that really seven years ago? Seriously, it boggles my mind to see how quickly the… read more »

Food Comes First Series

Good morning (or whatever time of day this reaches you)! Recently I was approached by Shawn Derise Madole Borup who asked me if I would be willing to be part of a new FREE online series called “Food Comes First… Simple Steps to Boost Energy, Save Time and Nourish Your Family.”… read more »

New Site Feature – Recipe Request Category

I am excited to share that a new feature has been added to the paid membership site. Throughout the years, I have and continue to receive recipe requests. People want their favorite comfort foods to be converted into something MORE healthy so they can still have their “cake” and EAT it too!

#6 – How to Print a Recipe

One of the features on Nouveauraw.com is that you can print the recipes. As you read through the recipe posts, you will find a print button towards the bottom right-hand corner. A nice big green button that can’t be missed. Go ahead and click on that… I will wait for… read more »

Young Thai Coconut Wraps

~ raw, vegan, gluten-free, nut-free ~ I can’t believe that I have never shared how to make Young Thai Coconut Wraps before!  I have been making them for years… what a disservice. :) Coconut wraps are great for creating fun and interesting new meals. Sometimes I make my own wraps, and other times… read more »

Strawberry Chocolate Pie

~ raw, vegan, gluten-free ~ Aaah, a nut-free recipe!  I am sure many of you have noticed how nut-laden most raw desserts have become.  Where there is nothing wrong with that, nuts are very healthy for us, but there is a special group of people who have allergic reactions to… read more »

Strawberry Rhubarb Coconut Chia Pudding

~ raw, vegan, gluten-free ~ I made this chia pudding for my dear friend, Suzie.  She had expressed her love for rhubarb and who was I to deny her?!  I arranged for a special delivery directly to her house, and she ended up eating two jars right off the bat.… read more »

Oats – Will the True Raw Oat Step Forward

ripe oat field ready to harvest

Finding out the process in which oat grains are done, took some deep Internet digging. Understanding if they could be TRULY raw was another thing. Raw oats do exist, but they’re not easily obtained. You have to research companies (hoping they share publicly how they process the oat grain) and… read more »

Lemon Poppy / Basil Seed Waffles | Flour-Free | Oil-Free

Lemon Poppy Seed Muffins–moist and bursting with bright citrus flavor, with a little added crunch from the poppy seeds. A delicious morning treat! The duo of lemon and poppy seeds is a classic combination. We see it mostly in cakes, muffins, scones, cheesecakes, pancakes, and bread. So, I thought, why… read more »

Nouveau Raw Upgrades

We are constantly expanding and seeking out ways to make our site that much more effective and enjoyable. Please come check us out.

14-Day Free Trial

Are you ready to dive into AmieSue.com and see everything that I have to offer?   Although my site is filled with delicious and nutritious plant-based recipes, it is a site concerned first and foremost with principles and techniques: the principles of why it is important to eat whole food,… read more »

NouveauRaw Membership Update

 Hello again, my loyal readers, Just in case you missed last Monday’s email regarding the  changes taking place at NouveaRaw you can click (here) to get  caught up.  I also want to quickly apologize to those of you who received three emails Monday.  Two went out from Chris, who is our website programmer,… read more »

Flax Seeds | Ground and Soaked

closeup flax seeds in a wooden bowl

Flax Seeds Flax seeds… touted for their amazing nutrients, are also known as the “holy binder” of raw foods. So what makes them so magical when it comes to using them in recipes? For being such a tiny, itty bitty seed, it has an outer hull consisting of five layers.… read more »

Fig and Pecan Sweet Rolls | Baked | Gluten-Free | Vegan | Yeast-Free

vegan gluten-free yeast free fig and pecan sweet rolls

Just like the center of Fig Newton cookies, these sweet rolls are full of deliciously crunchy seeds. They are hearty while also being sweet (but not overwhelmingly so), making them perfect for breakfast, snacking, or any occasion where delicious and nutritious food is called for. Eating healthy doesn’t mean we… read more »

Site Update | 14 Day Free Trial | New Recipe Categories

Good morning, afternoon, or evening…whenever this post should find you. It feels like it’s been a while since I have touched base with you outside of a recipe. Even though it may seem like things have been quiet on the site, we have been super busy working in the background.… read more »

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Cultured Young Thai Coconut Yogurt | Using Rejuvelac

raw vegan Cultured Young Thai Coconut Yogurt

There are many ways to culture young Thai coconut when making homemade yogurt.  Each method deserves its own posting, because there is always so much to learn about each technique. Sprouted Quinoa Rejuvelac… Speaking of which, today I used sprouted quinoa rejuvelac to ferment my yogurt.  I will be honest…… read more »

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