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Past Posts

Nov 07, 2018: Sunflowers – Sun Trackers

sunflower-plant---housing-seeds

The sunflower stalk can grow…
The center of the flower that houses the seeds can hold as many as…
Due to its deep roots and ability to soak up water and harmful substances, sunflowers are often used for…
The leaves are large, individual, with long stems, and heart-shaped. The stem usually develops…

The answers to these questions plus more lay within, click on the link and come learn more about the foods you are eating.

Nov 04, 2018: Nutty Gingerbread Muesli

Nutty-Gingerbread-Muesli-F-served-with-almond-milk

Oh yes! It is that time of year… Fall. The air is brisk and chilly, the house is warm and cozy and I am ready to tuck myself within for the winter months. When this time of year rolls around all I can think of is sewing, writing, creating recipes, working on art projects… all while sipping a rich aromatic tea. Do you ever wonder why or how a quick whiff of cinnamon, nutmeg, or cloves can trigger a cascade of memories?

Oct 31, 2018: Grapefruit – Pucker Up Buttercup

Have you ever noticed trees that are painted white on the bottom? Ever wonder why? Come learn about here, plus many other interesting facts about how grapefruits grow and are harvested.

Oct 24, 2018: Walnut Trees and How They Grow

Raw Food Diet - Soaking Walnuts

We have all heard of a flock of birds or a herd of cows, but what do you call rows and rows of walnut trees? The answers lay within… click on the title above and learn so much more about walnuts and how they end up in your grocery cart.

Oct 17, 2018: Pumpkins – They are Technically a Fruit

Using pumpkins in raw recipes

As many of you may know, I lived in Alaska for twenty-eight years. One of the great festivities that we looked forward to each year was the Alaska State Fair. One of the first stops that we would make was to see the award-winning cabbages and pumpkins. There is something… read more »

Oct 15, 2018: Perfecting the Springform Pan and Crusts

today, I am going to share a few tips and tricks on how to create an aesthetically pleasing crust that can be used in both sweet and savory applications.

Oct 12, 2018: Hemp Seed Milk

hemp seed milk in tall glass

“Milk does a body good.” Well, hemp milk definitely does a body good! It is a nutritional powerhouse, loaded with essential fatty acids, essential amino acids used to build protein in the body.

Oct 08, 2018: Hemp Seeds – Super Tricky to Harvest

So what exactly is hemp, and how is it different from the psychoactive form of cannabis that we consume medicinally and recreationally? Ever been curious about that? If so, click on the link above and come more about this superfood!

Sep 28, 2018: How to Grow your own SCOBY from Scratch

growing-your-own-SCOBY-f

The easiest way to get a SCOBY is just to buy a kombucha starter kit online or acquire one from a friend, but I get that it isn’t always possible.  Here, you will learn how to create one from the ground up. Ok, maybe not entirely from the ground up… we are going to cheat a little.  We are going to piggy-back off of a store-bought raw kombucha.

Sep 24, 2018: #6 – How to Print a Recipe

One of the features on Nouveauraw.com is that you can print the recipes. As you read through the recipe posts, you will find a print button towards the bottom right-hand corner. A nice big green button that can’t be missed. Go ahead and click on that… I will wait for… read more »

Sep 19, 2018: Strawberry Jam Cultured Cheesecake | Served 2 ways

STrawberry-Jam-Cheesecake-F

This cheesecake is loaded with probiotic-rich nutrients, has a creamy, luxurious texture and coats the mouth with a delicate kiss of strawberry freshness. Raw, vegan, and full of nutrition!

Sep 10, 2018: How to Ship a SCOBY

mailing-SCOBY

If you are not intending to make a business out of shipping SCOBYs, and want to send one to a friend or two – then here is a quick and easy method.

Sep 06, 2018: What is a SCOBY?

What the heck is a SCOBY Amie Sue? In my non-scientific tongue, I refer to it as being a big slimy blob of bacteria that is here to take over the world. But hey, that’s just me. To get really technical is it a beautiful arrangement of bacteria and yeast.  “SCOBY” is actually an acronym

Aug 31, 2018: Durian – Get the Stink out of Here

Raw Food Recipes

Its ungodly odor, described either as turpentine or onions garnished with a gym sock, is enough to create quite the chaos when opening. NCBI released a study that analyzed the aromatic compounds in durian and found 44 active compounds, including ones that contribute to scents of skunk, caramel, rotten egg,… read more »

Aug 28, 2018: Oat Tortillas | Cooked | Oil-Free | Gluten-Free

gluten-free oil-free nut-free oat tortillas

Today’s recipe is a thin, unleavened flatbread (tortilla), made from gluten-free oats and water! They are soft and pliable with a neutral, slightly sweet flavor. They hold together and remain flexible even when chilled. I would say that’s a win! These tortillas can be enjoyed with savory or sweet fillings.… read more »

Aug 27, 2018: Please Vote – Should Cooked Plant Based Recipes be a part of Nouveauraw

Over the weekend I put a poll in the Private Nouveauraw Facebook Group, as well as on your member’s homepage. I would love to see what you all have to say about the possible idea of me adding cooked plant-based dishes to the site. It is something that has been… read more »

Aug 10, 2018: Sugar-Free Coconut Chiffon Cake or Cupcakes

raw, sugar free cake recipe - Sugar Free Coconut Chiffon Cake and Cupcakes feature

this cake is raw, vegan, grain-free,  gluten-free, SUGAR-FREE, cake that is moist, tender, angelic white in color, and ever so delicate in taste.

Jun 29, 2018: Massaged Wilted Cabbage tossed with Mustard Dill Dressing

raw / vegan / gluten-free / nut-free When it comes to enjoying raw cabbage, coleslaw may be the most familiar cabbage preparation out there. It’s not too often that you see a person just munching away on a head of raw cabbage. If I am going to eat it raw… read more »

Jun 25, 2018: Cinn-Ful Apple Granola

raw Cinn-Full-Granola served with fresh almond milk

Not too long ago a dear friend of mine purchased a bag of granola from the local grocery store. Upon arriving home, she early had me try it and asked if I could replicate it. It is rare that I ever turn down a challenge so I accepted and scooted home to whip up a batch.  Much to my delight, I nailed it on my first attempt. Since then, I have made 8 batches due to the demand of my near-by loved ones. 

Jun 16, 2018: Pecans and How They Grow (300 years of growth)

raw food diet, how to grow pecans

Did you know that there are over 500 different types of pecans? But out of all of those, the majority of pecan production comes from just a handful of varieties.

Jun 10, 2018: Espresso My Joy Bars

raw and vegan recipes for Espresso dessert bars

Today my affirmation is, “I trust my inner wisdom. I follow my inner voice, always knowing that I am in the right place, at the right time, doing the right thing.”

If you are unsure of how to tap into this affirmation, follow that inner voice that whispers, “make this recipe.” Your kitchen will put you in the right place and time. And once you share this sweet treat with others, you will know that you did the right thing.

Jun 01, 2018: Tropical Mango Cheesecake

This past weekend I was honored in being able to cater a three-day retreat. It was a beautiful time in learning how to really honor ourselves as the special human beings that we are. For one of our desserts, I created this silky-creamy-mouth-watering Tropical Mango Cheesecake. I hope you give this recipe a try and enjoy every bite! blessings, amie sue

May 26, 2018: Ginger Apricot Oatmeal Clusters

raw, gluten-free, vegan Ginger Apricot Oatmeal Clusters

These Ginger Apricot Oatmeal Cookies are belly warming, moist, n’ chewy, and kissed with the light sweetness of dried apricots.

May 18, 2018: Cracked Black Pepper and Cayenne Brownies

raw vegan gluten free chocolate brownie recipe. Cracked Black Pepper and Cayenne Brownies

Do any of you have hobbies that end up being a full-time job with just organizing your supplies? I have been a crafter since my early teens, and I can’t even begin to tell you the amount of time I have spent just organizing all my little do-dads. I think… read more »

May 16, 2018: Black Pepper – Known as King of the Spices

using Black Pepper in raw recipes

The peppercorn plant is a tropical plant cultivated for its black, white and red peppercorns. The three colors of peppercorn are simply different stages of the same peppercorn. Black peppercorns are the dried immature fruit or drupes of the peppercorn plant while white pepper is made from the inner portion of the mature fruit.