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Creamy, cheesy, full of flavor, with a slight twinge of sweetness… those are the adjectives that come to mind whenever I lick the bowl clean. Outside of the delicious taste, I love that this cheese is plant-based (sweet potato), customizable, low-fat, oil-free, and freezable! Enjoy it poured over steamed broccoli… read more »
These noodles are fresh, crisp, and below to the cruciferous vegetable family! Daikon is an unusual type of white, winter radish that can typically be found year round in the grocery store.
For the love of all things un-fried, bean-less and beef-less… these raw vegan burritos have become the love of my life.
The peas add a slight sweetness and a chunky texture and they intensify the color of the avocado. With the addition of the pease, the guacamole keeps its bright hue in the fridge for a few days without turning brown around the edges.
These chips have an authentic chip-crunching sound which sounded something like (this). Seriously, I am not pulling your apron strings!
It’s important to understand how raw frostings work. That way you can create successful as well as delicious and nutritious desserts. Different types of frostings and icings have slightly different flavor and texture profiles that lend them to various applications. I created this post as a quick reference when you are… read more »
Do you ever find yourself eating the same topping on your porridge over and over…day in, day out? It’s easy to get stuck in a rut. Been there, done that, the T-shirt never came as promised. In today’s post, I will be sharing some ideas with you…just enough to get… read more »
Potatoes are an incredibly healthy source of fuel. They are nutrient-packed and have no fat, sodium, or cholesterol. These eco-friendly self-wrapped veggies are jam-packed with essential vitamin B6, fiber, magnesium, and antioxidants. Did you know that they have more potassium than a banana and nearly half your daily value of… read more »
Steel-cut oats are an excellent source of soluble fiber that also acts as a prebiotic food, which, in turn, feeds the friendly bacteria in your gut. The ripple effect is that it turns around and helps the gut bacteria produce nutrients for your colon cells and leads to a healthier… read more »
Recipes are all about combining ingredients to make wholesome, delicious, and nutritious dishes. Some stand alone, such as oats, rice, grits, and so forth. Of course, we typically add other ingredients to suit our taste buds, but I also like to combine base ingredients to enhance the nutritional value. No… read more »
Ricotta is a soft cheese that has a fine, moist, grainy texture, and is often compared to cottage cheese in the dairy world. This recipe is a vegan version… made with just a few ingredients, you can soon be enjoying your Ricotta cheese soon!
Awaken your taste buds with these sweet, organic, fruity raspberry crackers. Made from fresh raspberries, as well as some that have been freeze-dried at the peak of freshness. I hope you enjoy this Spring-time treat! Blessings, amie sue
Looking for ways to cut the fats in your diet? Healthy fats are very important for us but at times, it’s ok to reduce them. Learn how.
A totally vegan, raw, gluten-free, nut-free burrito!
~ raw, vegan, gluten-free ~ Ok, first of all, melt the butter in a heavy-bottomed saucepan. Stir in the flour and cook, stirring constantly, until the paste cooks and bubbles a bit, but don’t let it brown — about 2 minutes. Add the hot milk, continuing to stir as the… read more »
I am here today to share a recipe with you that has become a household staple. When I first created this recipe, I served it drizzled over freshly steamed veggies. However, I held back what it was made from until I got the approving nod from Bob. He knows that… read more »
It’s just a sun-kissed-island explosion to help you start your day.
I love it when a cracker can cause me to fall back into my chair, and my eyes involuntarily roll back in blissful contentment. This cracker is what I call… A Vehicle of Consciousness
Memory is a funny thing. I always find it interesting what sticks in our memory banks and what slips away. The first time I ever witnessed twice-baked potatoes, I thought it was pure wizardry. I was seventeen years old, had moved to a state where I didn’t know a single… read more »
Use this dish for everyday snacking or present it beautifully as a precursor to dinner.
on this site, you won’t find me using any animal products. So, how is this done? Through the wonderful, anti-Inflammatory, Iodine-rich power of Kelp!
The warmth of ginger and a touch of honey in this muesli works wonderfully with the tangy-sweet pineapple.
This is a wonderful whole food candy with minimal ingredients and no added sugar!
This raw, vegan, cultured cream cheese is produced without antibiotics, synthetic hormones, or pesticides. And best of all, it is cultured. Not only does it taste great, but it is creamy, with a soft texture for amazing spreadability. When it comes to replicating dairy products, there are a couple of… read more »
The deep richness of the sun-dried tomatoes, coupled with the salty pockets of olives, came together with gentle hints of Italian seasonings and the earthiness of rosemary.