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~ raw, vegan, gluten-free, nut-free ~ This milk has an earthy, nutty flavor… almost peanutty in taste. Peanutty? Is that a word? Well, whether it is or isn’t, I am using it. I will say that it creates thinner milk though, but that can be remedied somewhat by cutting down… read more »
Sacha inchi seeds look like nuts, but they are actually a seed. They are one of the richest plant-based source of Omega-3.
~ raw, vegan, gluten-free ~ There is a reason that I refer to this as a fudge pie… simply because it has a deep, rich, decadent chocolate flavor that will leave you speechless. And I love food that leaves me speechless! Midway into the ingredients list, you will spot that… read more »
The best frosting recipes give that moist mouthfeel, enhanced flavor and burst of indulgence with every bite. Whether you make frosting for cupcakes, scones, birthday cakes or for enjoying it by the spoonful, you won’t turn to the store-bought stuff again. I have many different frosting recipes on my site. Please click… read more »
~ raw, vegan, gluten-free, cultured ~ After creating this sauerkraut, I ate some every day, right out of the jar, for over a month. I would find myself standing at the fridge, taking just a bite and putting it back on the shelf. Update: I originally wrote this post seven months ago. Last… read more »
~ raw, vegan, gluten-free ~ You might be questioning the idea of adding rosemary to an apple pie. If you would, I would like to ask for you to trust me on this. Rosemary adds a subtle, herbal undertone that doesn’t overwhelm the other flavors. It transforms it from an ordinary apple… read more »
~ raw, alkalizing, nut-free, vegan, Paleo ~ This recipe was created for my husband, Bob. I am not sure what started his craving for this drink, but I’m not going to hamper it by any means. He started coming home with grocery bags filled with Braggs Apple Vinegar and Honey drink. Downing one drink at $2.59… read more »
I know what you’re thinking…mashed potatoes, Amie Sue? Doesn’t everyone know how to make mashed potatoes? The simple answer is no. I didn’t make my first batch of mashed potatoes until I was in my late twenties, and that was with my mom’s help over the phone. Plus, if you… read more »
raw / vegan / gluten-free / nut-free These crackers are super crunchy, light in texture, and bursting with peachy flavor. But wait there’s more, it is a cracker that has layers of flavor in each bite. The flavors are not muddled together, nope, you will detect the individual hints of… read more »
There are many ways to culture young Thai coconut when making homemade yogurt. Each method deserves its own posting, because there is always so much to learn about each technique. Sprouted Quinoa Rejuvelac… Speaking of which, today I used sprouted quinoa rejuvelac to ferment my yogurt. I will be honest…… read more »
~ raw, vegan, gluten-free, cultured ~ This recipe is similar to frozen yogurt. When I was 14 years old, the grocery store that I worked at got a frozen yogurt machine. Even though I didn’t know a thing about how to eat healthfully, I just knew that I wanted to,… read more »
~ raw, vegan, gluten-free, nut-free ~ Sometimes we need to take a step back, and put aside those elaborate recipes with long ingredient lists and simplify life in the kitchen. Over the years I have learned that we need to spend less time thinking about food and more time just enjoying it. As… read more »
~ raw, vegan, gluten-free, nut-free ~ I realize that summer is winding its way down… according to the calendar that is… because if you stepped out my front door… Mother Nature would be telling you something different! It’s been a tad bit too hot for my liking these past few days.… read more »
~ raw, vegan, gluten-free, nut-free, Paleo ~ A diet rich in alkaline foods helps reduces inflammation in the body. Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. (source) So, as you can see,… read more »
I have been developing raw whole-food recipes for a long time now, and I love the fact that I am still discovering wonderful new recipes, techniques, and ingredients every day. Best of all, I love teaching and sharing them with you. I read that “Your life as a teacher begins… read more »
I have never been a straight-up coffee drinker, but I do love all things coffee-flavored. And the aroma of coffee… oh man… I could almost brew a pot of coffee daily just so I could smell it. Take a quick moment and check out this video. It made me giggle.… read more »
~ raw, vegan, gluten-free ~ When I created this recipe, I thought to myself, “Oh, Amie Sue… these will make a wonderful pantry staple! I can make these up and keep Bob happy (in the snack department) for a while.” Well, if that wasn’t a joke. I barely had them… read more »
~ raw, gluten-free, vegan, nut-free ~ As I started to make the preparations to create this cracker recipe, old spice-drawer-fears started to creep up. I came into this world of healthy eating with baggage. Spices and I didn’t start off on the right foot. I have shared this before so if you… read more »
~ raw, vegan, gluten-free, nut-free ~ This is a quick and easy hardening chocolate recipe that I have made over and over and over. It is semi-sweet but oh so rich in flavor. Perfect for coating other sweet treats with or to use by itself in chocolate molds. It is… read more »
~ raw, vegan, gluten-free ~ We all live very busy and complicated lives. Have you ever muttered under your breath…”I wish I had more time for myself.” or “I’m so busy! I don’t have a moment to breathe.” This one speaks to me: “I need more hours in the day!” Here’s the… read more »
Prebiotics are just as important as probiotics, and you get an added bonus when you use them together. Prebiotics naturally reside in all kinds of fruits, vegetables, and some nuts & other foods. What are Prebiotics? Prebiotics are a type of fiber. They are un-digestible plant fibers that already live inside the… read more »
On every post you read about sweeteners, please keep this thought in mind… Just because the dessert recipes on my site (or any other raw site) are raw, created on the foundation of whole foods, and are healthier than the typical SAD (Standard American Diet) desserts… they are still desserts and should be consumed… read more »
~ high-raw, sugar-free, gluten-free, vegan ~ I am sure that most of you don’t need to be told how to enjoy chocolate, but I want to create a transcendent experience for you. That’s just the kind of gal that I am. :) Put the chocolate in your mouth. You may… read more »
Tiger nuts go many different names; Zulu nut, yellow nutgrass, ground almond, chufa, edible rush, and rush nut. In Nigeria, the Hausas call it “Aya,” Yorubas “imumu,” the igbos “ofio,” “aki Hausa” in southern Nigeria. They are usually preserved by sun-drying for about three months before storage. They can be… read more »
~ raw, vegan, gluten-free ~ This “vegan breakfast milkshake” will help you jumpstart your day. Filled with creamy goodness, it feels indulgent and comes along with a whole lot of nutrition. Based on a creamy almond/coconut milk, which creates a perfect foundation for frosty strawberries and chia seeds. This truly feels like an indulgent treat… read more »