Past Posts
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ This ice cream turned out so elegant looking. I am still boycotting the ice cream scoop. Not that there is anything wrong with the poor kitchen gadget, but I am always looking to give a breath of fresh air to the typical traditions in the… read more »

If you haven’t tried pomegranates, now is the time. I wasn’t introduced to them until my late twenties and fear of the unknown kept me from ever buying them. Shame on me. I was missing out. Something I don’t want you to do… so please take my words as those… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ I am temporarily boycotting ice cream scoops! To add a little flair to your favorite ice cream, try using silicone molds. I recommend silicone because it is very easy to pop out the ice cream shapes. Plus this is a great time saver. Have… read more »
Alkaline, Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Today, I am going to highlight a special ingredient that I used in the sauce… Miso! Miso is usually a soy product, but these days they have many different forms that don’t contain soy. Being I can’t eat soy I decided to try a new… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free

~ raw, vegan, gluten-free ~ Well, shiver-me-timbers… this really isn’t a cream pie, it’s a dream pie! Today, I want to showcase sunflower lecithin (soy-free). I use it often, especially in desserts and I often get asked if it can be substituted or omitted. I don’t recommend either. It plays a vital… read more »

~ raw, vegan, gluten-free ~ There are a lot of layers of sun-dried tomatoes and basil going on in this recipe mashup, but trust me, it works. These lil’ tarts are so easy to make. The tart crusts can be made well in advance and frozen. Pair them… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, nut, gluten-free ~ Making raw loaves of bread is one of my greatest joys in the kitchen. You must understand the power behind those words because I LOVE working in the kitchen, making anything and everything. Perhaps it stems from my all-time love of bread. I have… read more »
Almond Pulp, Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, Vegan

Sun-Dried Tomato and Basil Tart Crusts ~ raw, vegan, gluten-free ~ Tart crusts are becoming one of the new staple foods in my kitchen. They are easy to make, and after dehydrating, you can keep them stored in the freezer for at least a month. I love to create full… read more »
Cultured, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

This cultured, vegan, raw, gluten-free recipe yields a soft cheese that is perfect as a spread or dip. The basic texture is similar to cream cheese, and as you can see in the photo to the right, when molded, it will hold its shape. This recipe is dairy-free. The base… read more »
Kitchen Organization Basics

I don’t know about you, but my spice drawer used to be a nightmare. With all the different sized containers; big, small, round, square, plastic, glass, labels on the top, labels on the side, how can one gain order?! The inconsistency in size, shape, and label placement leads to a… read more »
Dairy Free, Refined Sugar Free, Soy Free, sugar free

~ raw, gluten-free ~ This icing is creamy, melt in your mouth good. It does not firm up hard so this recipe is perfect for those desserts that you want to dress up right before serving. With that said, I did frost some Buttery Walnut Carrot Cake Bars, and the icing… read more »

~ raw, vegan, gluten-free ~ Cauliflower is available year round in the markets; however, they are at their best during the winter months. It is no wonder why I have been craving them… my body must be in tune with the seasons. To start this dish off on the right… read more »
Dairy Free, Gluten Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ Last week as I was browsing the produce department at the grocery store I stumbled upon the most adorable miniature apples! I love taking my time and looking at all the different fruits and veggies, allowing my mind to wander. When I have the time… read more »
Dairy Free, Gluten Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ I bet if you are one who watches what they eat (for health reasons, weight management, etc.) the thought of enjoying caramel sauce is just flat off the radar. The thought of eating, let alone enjoying, a dessert that contains caramel is usually considered a… read more »

– raw, vegan, gluten-free, nut-free – I tend to use pumpkin puree in many of my recipes, especially in those that roll around during the holiday season. I have done write-ups within recipes on how to make raw pumpkin puree but never a post by itself. I figured it was… read more »
Dairy Free, Dehydrated, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free

~ raw, vegan, gluten-free, nut-free ~ This recipe became something that it wasn’t intended to be. :) Ultimately, I was trying to create a recipe for cauliflower mash. I thought that I would “warm and soften” the roughly chopped cauliflower by placing it in the dehydrator for a few hours.… read more »