Past Posts
Almond Pulp, Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ This cracker, believe it or not, tastes a lot like a graham cracker. It wasn’t my goal when I was creating this recipe but once I taste-tested one after they came out of the dehydrator, I was sweetly surprised. On top of tasting wonderful, these… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Raw pretzel challenge… Nikki, a Nouveau Raw follower, asked if I could come up with a raw pretzel recipe, not only that she wanted one covered in chocolate. I accepted the challenge but cringed inside. Raw pretzels? How am I going to pull that one… read more »
Gluten Free, Nut Free, Vegan

Irish moss has been the go-to ingredient to create a fluffy, gelatinous-like consistency in raw recipes. But it has been put under the microscope, and there is much discussion about whether it is safe to eat or not. I have read equal amounts of information arguing both sides of… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free

~ raw, vegan, gluten-free ~ Ah, potato salad. This traditional dish is one that I do indeed miss and get a craving for from time to time. My mother makes a mean bowl of potato salad, but it has been years since I last enjoyed a bowl or two or… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free

~ raw, vegan, gluten-free, nut-free ~ I have long been a fan of a Thai dish called Sticky Rice and Mango. When I was living in Alaska, there was a tiny, itsy-bitsy Thai restaurant that made some of the most amazing food. It has been years since I have eaten there but… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free

Lemon and English Lavender Ice Cream ~ raw, gluten-free, dairy-free, nut-free ~ The flavor combination of lemon and lavender in this ice cream may sound a bit unusual, but they are incredibly delicate yet delicious when paired together. Lavender has a sweet, floral flavor, with citrus notes, so it seemed only… read more »
Almond Pulp, Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, grain-free ~ I would like to share a story that starts back in 1904. Might as well grab a cold drink and snack for this one. Oh, OK, don’t worry… I am going to skip over everything that took place between 1905 – 2013. I will… read more »
Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ For this dessert, I used one of my favorite pans… an 8″ deep dish tart pan. I have never hidden the fact that I LOVE kitchenware. Dishes, measuring spoons, measuring cups, baking pans, molds, ooooh the list goes on and on. I am a fan… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free

~ raw, vegan, gluten-free, grain-free ~ This frozen custard is velvety smooth, rich, and creamy… none like any of my other ice cream recipes. I have always enjoyed raw ice creams, but this one takes the cake on true texture. To best describe this dessert, I need to explain what… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ One of the mainstays of Middle Eastern cuisine is tahini, a paste (butter) made from ground sesame seeds. It is found in hummus, baba ghanouj, and halvah. In the Nouveau Raw Kitchen, it can be found in granola! Unopened tahini can be kept at room temperature,… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ Today, I present to you a frosting that is perfect for cake decorating. There are many different types of frostings out there that are job-specific. They are used to decorate a variety of desserts, they add another layer of flavor and texture, as well as… read more »
Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free ~ This cake just “sort of happened”. Ever have moments like that happen to you in the kitchen? It all started with some fresh almond pulp that was sending me subliminal messages in my sleep that I needed to use it for something. A few days… read more »
Alkaline, Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Today, I wanted to share with you my amazing, incredible, powerhouse salad. For the healthiest salad foundation, I started with a dense dark leafy green… kale! From there, I tried to add in every color of the rainbow because, in the end, I knew I… read more »
Alkaline, Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ I made this chia pudding for my dear friend, Suzie. She had expressed her love for rhubarb and who was I to deny her?! I arranged for a special delivery directly to her house, and she ended up eating two jars right off the bat.… read more »
Dairy Free, Gluten Free, No Dehydration Required, Paleo, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, Paleo ~ You know, pistachios are one of those nuts that are underused in recipes. I do love them, perhaps too much, and that is why I don’t have them sitting around too often. Bob loves them also, and you can always tell where he sits… read more »
Alkaline, Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ In my book, strawberries and lemon play well together. Sweet and tart. This recipe is quite versatile .. want to enjoy it for dessert? Call it a pudding. Want to have it for breakfast? Call it a porridge. Want it for a snack? Call it “The-I-am-starving-I-need-food-please-get-out-of-my-way” snack.… read more »
Dairy Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Sunflower seeds are packed with vitamins, including vitamin B1 and B5, vitamin E and folate. And they also provide a healthy dose of copper, magnesium, selenium and phosphorous–important minerals. Sunflowers grow throughout the year, and each sunflower consists of about 1000 to 2000 seeds… read more »
Dairy Free, Gluten Free, No Dehydration Required, Refined Sugar Free, Soy Free, Vegan

Chocolate Dusted Calimyrna Fig and Cardamom Brownie Bites ~ raw, vegan, gluten-free ~ I love, love, love, love these! But then I love figs and cardamom and together… I doubly love them. Haha Now that I have professed my love… it’s time to get serious! Well, as serious as I… read more »
Dairy Free, Gluten Free, Mexican, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Here we go… a Mexican fiesta right before your very eyes! I had way too much fun creating this little cups of joy. I presented these to a wide range of taste testers, and they were a 100% hit. No one could get over… read more »