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raw vegan gluten-free Pretzels served with kombucha

~ raw, vegan, gluten-free ~

Raw pretzel challenge… Nikki, a Nouveau Raw follower, asked if I could come up with a raw pretzel recipe, not only that she wanted one covered in chocolate.  I accepted the challenge but cringed inside.  Raw pretzels?  How am I going to pull that one off?!

Late one evening I found myself lingering around the kitchen island.  I was part bored, part tired, and part entertaining the thought of trying to get creative in the kitchen.  Ahhh the raw pretzel challenge…. hmm, I had to stop and think.  “What does a pretzel taste like?”  They don’t have a huge amount of flavor, sort of yeasty, a hint of sweetness, and salty.  Oh, and let’s not forget crunchy!

 My first job…

My very first job was at the Pretzel Factory in Alaska.  I was 14 years old. It wasn’t a pretzel manufacturing factory; it was one of those small eateries in the mall that sold fresh-baked cookies and pretzels.  Oddly enough, I never really ate them.  They smelled heavenly as they were baking though!  I use to take the leftovers home after work (I worked the closing shift) and would give them to my uncle’s dog sledding team to gnaw on.  :)  Anyway, didn’t mean to ramble on, I guess creating these pretzels took me down memory lane.

In this recipe, I used moist almond pulp for the bulk of the dough.  After making them and taste testing a few, I don’t think that I would recommend swapping out the almond pulp with any other ingredient.  For starters, it has a slightly sweet taste which I think helped to create that “pretzel” flavor.  Secondly, the moist nut pulp gave it the perfect consistency, crunchy, and sort of airy.  They would be great coated with chocolate, dipped in  Touchdown Cheese Sauce, honey, or in Sweet & Spicy Mustard.  These are the ways I grew up eating them, how about you, how do you eat pretzels?

I updated this recipe from 2013… just gave it some new pictures since I was busy snacking on them. :)

raw vegan gluten-free Pretzels served in a kraft berry boxIngredients:

yields 5 cups dried 1″ pieces


Create the batter:

  1. In a food processor, fitted with an “S” blade, pulse together the almond pulp, ground flaxseed, and salt.
  2. Add almond butter, water, coconut aminos, sweetener, and vanilla.  Process until everything is well combined.

Piping the pretzels:

  1. You will need a disposable piping bag and a 1/2″ piping tip.
  2. Place the piping tip in the bag and cut the tip off so the tip pokes through but is nice and snug in the bag.  If the hole is too big, the tip will shoot right out once you apply pressure to the bag.
    • Once you have the tip in place, slide the bag into a tall glass, and fold the edges over the glass rim.   This will create a stand, and it will make it easy to fill it with the batter.  I posted the photos below.
  3. Fill the piping bag with batter, about 3/4 quarter of the way full.
    • Work all of the air bubbles out of the bag so that it doesn’t “burp” while creating a line of dough.
    • You will need to re-load the bag 1-2 times throughout the process.
  4. Place a teflex sheet on the mesh sheet that comes with the dehydrator.
  5. Hold the bag at a 22 1/2 degree angle and with steady, consistent pressure, squeeze the batter out, and slowly slide the tip down the teflex sheet.
    • Don’t go too fast and cause the line to break and don’t go too slow which will cause bulges.  You will quickly get the hang of it.
    • Create solid lines from one side of the tray to the other.  I have an Excalibur dehydrator that has large square trays.
  6. Sprinkle coarse sea salt on top and lightly press it into the dough.  Because we are not using yeast these pretzels won’t rise causing the dough to grab onto the salt, so we have to help it a little. :)
  7. Dehydrate at 145 degrees (F) for 1 hour to set the “outer crust.”
    • Cut into 1″ pieces and then place them on the mesh sheet.
    • Continue drying at 115 degrees (F) for 6-8 hours or until dry.
    • They do firm up a tad more once they cool.
  8. Store in an airtight container for up to a week.  If they soften before eaten, pop them back into the dehydrator to firm them up.

close up of raw vegan gluten-free Pretzels served in a kraft berry boxThe Institute of Culinary Ingredients™

Culinary Explanations:

  • Why do I start the dehydrator at 145 degrees (F)?  Click (here) to learn the reason behind this.
  • When working with fresh ingredients, it is important to taste test as you build a recipe.  Learn why (here).


18 thoughts on “Pretzels

  1. Beth says:

    These look REALLY good. I can’t wait to try them. Not having crunchy snacky food is one of the things that makes it hard to stay 100% raw. Looks like you hit a home run on this one. Thank you so much.

  2. Betty Rawker says:

    This is such a brilliant idea for using up left over almond pulp!! I love it! Can’t wait to try this!!


    • amie-sue says:

      I LOVE working with almond pulp, I just wish I had more! I can’t dink enough milk but I stock pile it in the freezer and then I start to play! Have a wonderful evening, amie sue

  3. Christine says:

    I just bought a dehydrator and have been looking for some recipes. Gonna try this! Thanks!

    • amie-sue says:

      Awesome Christine! What kind did you get? Keep me posted how the recipe(s) go for you. I am always here if you have any questions. amie sue

  4. Beth says:

    I just made these tonight. They are in the dehydrator right now. I can’t wait to try them.

    • amie-sue says:

      Oh I am very excited for you Beth.. I would love it if you keep me posted as to how you like them. :) Have a great evening, amie sue

  5. Ruthie says:

    Oh my…these are so fabulous. I was gifted a bag from the amazing Amie Sue & I ate them all & am having some withdrawal…;-)) they taste better than those grainy pretzels, they are truly delicious.

  6. Laura says:

    Hi Amie-Sue, these look amazing just like everything that you create! I was wondering if the almond pulp you use has been sweetened (from making sweet almond milk) or is it the basic pulp? Thanks so much for all your inspiration, you are awesome!

    • amie-sue says:

      Thank you Laura :) I usually always use unsweetened almond pulp in my recipes but for this one, it should be just fine to use your already sweetened pulp since I use just a little sweetener in the recipe anyway. Let me know if you give the recipe a try. I love hearing how it goes. Have a great day, amie sue

  7. Vally says:

    I made these pretzels and they were so good. My husband who has been trying all the new stuff I’m making says, it’s uncanny how much they taste like a real pretzel. He has recently been diagnosed with Diabetes and these healthy food changes has helped him immensely. Thank you so much for sharing.

    • amie-sue says:

      That is SO wonderful Vally. You made my day by sharing this. I am so thankful that your husband is finding good, whole, nutrias foods to help with his health… and leaving him satisfied. Your a good woman for taking care of him in this way. :) Blessings, amie sue

  8. Eric Kavert says:

    Just put a batch in dehydrator. I found 18.75 degree angle worked best for me…LOL

  9. Alex says:

    Hello! I saw you have a company called Oldfather farms and was wondering if you sold any of your products? Specifically, the tootsie chews, these pretzels, twizzlers, tootsie rolls, and oconut butter candies! I’m hoping you do because I would definitely be willing to buy! If you do sell them, can you provide me with an email address/some sort of order form?

    • amie-sue says:

      Hello Alex,

      I don’t manufacture the items that you listed. :) Right now our manufacturing is on hold. Thank you for inquiring though. Have a wonderful weekend, amie sue

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