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Curry Spiced Macadamia Nuts

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 ~ raw, vegan, gluten-free, grain-free~ These Curry Spiced Macadamia Nuts are great to have on hand for quick, healthy snacks. Though some people are afraid of their high-fat content, it’s good to know that the fats in macadamia nuts actually have many health benefits. They are a concentrated source of monounsaturated fat and contain omega 3 fatty acids which, when eaten regularly may help displace sources of cholesterol-raising saturated fats in the diet. (source) Macadamia nuts are one of the only food sources that contain palmitoleic acid which is an omega-7 monounsaturated fatty acid which has been shown to help speed up fat metabolism, thus reducing the body’s ability…

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