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Flavor Balancing and How to Fix a Recipe

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Despite what’s often a popular opinion, healthy cooking can be full of flavor. Not so-so flavor, but the lip-smacking, dream-about-it-all-day kind. I’m just as interested in making meals satisfying and delicious as I am in making them nutritious. That’s why I carefully craft the flavors in my recipes, designing them from the ground up to change the perception of how good good-for-you food can be. How do I achieve this? It’s all about balance. As a dish takes shape, I work to incorporate four key taste elements — sweet, sour, bitter, and salty. But there comes a time in life when a recipe falls out…

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