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#4 – Vitamin B12 for Vegans

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Vegans, whether cooked or raw, are at risk of not getting enough B12 into their diet. Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. It is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions—including enzyme production, DNA synthesis, and hormonal balance, and maintaining healthy nervous and cardiovascular systems. So this is nothing to sneeze at. It is wise to be tested regularly for homocysteine or methylmalonic acid levels, which can indicate a B12 deficiency.

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