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Eating Seasonally

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The seasons are what a symphony ought to be: four perfect movements in harmony with each other.  Arthur Rubenstein As of July 1st, 2013 I am officially a student of Integrative Nutrition.  Ever since my late teens I have been interested in health.  I always thought I practiced a healthy lifestyle.  And I suppose with the knowledge, what little bit I had , I did the best I could. For instance when I was 14 yrs old and working in a grocery store,  I started out every morning with a huge BRAN muffin that had just come out of the…

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