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When it comes to healthy eating we are all on the same journey and that is to achieve optimal health. The only difference is that we have, are, and will take different paths in getting there. This has been on my heart for years and I thought it was about time to share what’s in my heart.
Do you eat a high raw diet or are you possibly 100% raw? If so, you might understand what I am about to share. When I first learned about the raw food diet, I went 100% raw overnight while I was living in Alaska and of course, I started my new adventure as Fall was quickly approaching.
I thought as soon as the holidays passed that my cravings for all things gingerbread would pass, too. Boy, was I wrong. Every day I walked around in the kitchen, opening the fridge, freezer, pantry doors (multiple times), searching for “that” flavor to satisfy me. At first, I tried other… read more »
I have been making Hum Mud cookies for Bob for over ten years now and every year when I pull the recipe out, it never fails me. The warming flavors of cinnamon, ginger, cloves, and molasses complement the firm exterior and chewy center of the cookie. It’s a wonderful culinary… read more »
‘Tis the season for wrapping and unwrapping… and unfortunately, waste. Did you know that most wrapping paper can’t be recycled? This is because most often it is dyed, laminated or contains non-paper additives, like gold and silver colored shapes, glitter or plastics, which can’t be recycled. Recycling rules vary from place… read more »
Biscotti are twice-baked, oblong-shaped, dry, crunchy cookies that are often enjoyed dipped in a warm, cozy drink. Traditionally, they are made from flour, sugar, eggs, and almonds or pine nuts. But today I threw tradition out the window! It’s time to create our own gluten-free and vegan traditions, don’t you… read more »
Since pumpkin season is here, I am going to take full advantage of it! Ready for a delicious artisan loaf of bread that has a mild pumpkin flavor and is studded with dried candied ginger? This is a soft, tender loaf that is totally delicious served alongside a warm soup… read more »
If you wish for autumn to come faster and stay longer, this quick bread recipe is going to help you achieve just that. Moist and tender, delicately flavored with pumpkin, spices, and dried chewy ginger bits, this humble loaf needs no bells and whistles. But if I need to tie… read more »
Ready to satiate your fall cravings? This Pumpkin Caramel Sauce can be enjoyed in so many ways. You can drizzle the sauce over waffles or pancakes, use it as an ice cream topping, add to ciders or smoothies… just to name a few fall inspirational ideas. Oh, and how about… read more »
In a hurry? Short on patience? Need a quick dessert? Or perhaps you want to enjoy the taste of the “simple life.” If any or all of the above applies to you, then you came to the right place! Don’t discredit the simplicity of this method if you are a… read more »
Fall is in full swing, and what better way to celebrate than with a traditional county harvest festival treat?! This recipe doesn’t require any cooking heat, candy thermometers, or hours of preparation. The pumpkin spice caramel sauce can be made in minutes, instantly ready to coat your sweet, crisp apples!… read more »
This focaccia bread is delightfully chewy, soft, and packed full of flavor. If you are unfamiliar with this style of bread, it is a flat oven-baked Italian bread similar in style and texture to pizza; in some places, it is called “pizza bianca.” It can be served as a side… read more »
Are you ready to up your kitchen game? Today, I want to share with you how to make vegan, gluten-free, yeast-free, oil-free calzone! A calzone is an Italian oven-baked folded pizza, often described as a turnover, that is filled with cheese (vegan in our case), vegetables, and sauce… then baked… read more »
Finding out the process in which oat grains are done, took some deep Internet digging. Understanding if they could be TRULY raw was another thing. Raw oats do exist, but they’re not easily obtained. You have to research companies (hoping they share publicly how they process the oat grain) and… read more »
A warm pot of chili on a cold winter’s day is one of the most comforting foods I can think of. Chili warms you inside and out, plus it’s filling, easy to make, and nutritious to boot. This recipe is straightforward to pull together. As your eyes scan over the… read more »
How do I describe this silky creamy velvety mapley rich custard that has a pillowy texture that literally melts in your mouth? Hmm, I am at a loss for words. I don’t want you thinking that I visited the bible of synonyms — my taste buds were literally tripping over… read more »
Ever have one of those days where you just can’t handle one more thing on your plate? Feeling overwhelmed? Stressed? Low energy? Is there a rain cloud over your head… if any of these symptoms speak out to you, this dessert is something that you must keep on hand. Just… read more »
Time out, folks… today I am sharing with you my Thyme Oat Bun recipe — did you catch that play on words? These gluten-free, vegan, oil-free, yeast-free buns are hearty, full of soft, chewy texture, and have a delicious neutral flavor that pairs perfectly with anything. This is pretty much… read more »
In the world of doughnuts, they say that you are either a cake doughnut person or a yeast one. How about a bread-like doughnut? I am not here to say that I invented a new form of doughnut; perhaps unconventional is more like it. While preparing the dough to make… read more »
Almond Joyous Bars Almond Joyous bars are one of my favorites… OK, so I say that a lot. I can’t help it. I love them all! If I didn’t like them, I wouldn’t be posting them. But seriously, I grew up loving Almond Joy candy bars, and these taste just… read more »
Looking for a vegan doughnut recipe without guilt, yeast, gluten, nuts, grains, or oil? Boy, I hope so, because that is what I have prepared for you. Despite what’s NOT in them, I promise you these doughnuts are an absolute delight for everyone! In fact, they actually have an impressive… read more »
raw / vegan / gluten-free / nut-free Sesame seeds are tiny, flat oval seeds with a delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted over low heat for just a few minutes. Oh dear, here I am on a raw recipe site talking about… read more »
These gluten-free vegan Honey Sweetened Corn Muffins have just a hint of sweetness and a wonderful chewy texture. These muffins go perfectly with a warm bowl of homemade vegan chili, soup, or snuggled beside a rainbow-filled salad. I purposely created these to not be overly sweet, with just enough sweetener… read more »
There are as many as 750 varieties of almonds that are recognized. Did you know that they are classified as a stone fruit? Almonds are broken down into two main categories: those who produce sweet almonds and the bearers of bitter almonds. The flavor of bitter almonds is due to… read more »
– raw, vegan, gluten-free – Raw brownies are about the easiest dessert that one can make. Often they don’t require dehydration, so they go together relatively quickly. They are also a great treat to make for those who are new to the whole concept of eating healthier. Mind… read more »