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AmieSue.com

With Summer behind us and Winter in front of us… I am nestling in comfortably to our new Fall weather.  This is my favorite time of the year. I love the brisk days, the chilly nights, stroking the flame in the fireplace, and all the warm, cozy fabrics that make their… read more »

#3 – AmieSue.com (just another name I go by)

Have I ever told you that I think my husband is brilliant? Well, it is true. He is my number one fan and supporter (in all areas of my life),  especially when it comes to expressing my passions.  NouveauRaw being just one of them. Nouveauraw.com has been in existence since 2007, and… read more »

Frequently Asked Questions

Recipes The Raw Food Diet and Cooked Recipes     © AmieSue.com

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Life Update

Good day everyone. I just did an update in our private Facebook group, and now I am here to give an update to those of you who don’t participate in Social Media. I am sorry that it has taken me a while to get back to everyone’s comments and messages…… read more »

Huge Changes to Nouveauraw (please read!)

Good day, my fellow health seekers, (deep breath) I am nervous, jittery, itty bitty bit scared, excited, and delighted… all rolled in one as I share a bit of news with you. Forgive me if I repeat myself a few times throughout this message. I just want to make sure… read more »

Waltz Across Heaven

Good morning, as I sit here, it feels like Christmas was months ago, yet it’s only been five days! It’s been a long week, a good one, but a long one. Whether you celebrate the holidays or not, whether they are filled with family or not, I hope you found… read more »

Being Prepared for Unexpected Guests (the importance of slowing down)

Good day, Health Seekers… how is everyone doing? It’s so hard to let it soak in that school has started for most kids, and Sept. is peeking at us just around the corner! We found out that we will have some (welcomed) unexpected guests with us for 3-4 days. I… read more »

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About AmieSue.com

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Buckwheat – Good for the Body, Good for the Land

close up of buckwheat

It is neither a grain nor a cereal and it is gluten-free. So where does it come from? Buckwheat is derived from the seeds of a flowering plant. It is similar to the sunflower seed, with a single seed inside a hard outer hull.

Chickpeas / Garbanzo Bean Sprouts

Raw Food Diet

They have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty

Tiger Nuts (raw, nut-free, seed-free)

Raw Food Diet

Tiger Nuts are – NOT NUTS, they are Tubers!  They’re small vegetable tubers that grow in the ground just like carrots and potatoes. They are Gluten Free,  NUT FREE, Allergen Free, Dairy Free, Raw, High in Fiber, Low in Calories & Fats, High in Nutrition, No- GMO, Raw, and Paleo Perfect.… read more »

Black “Candied” Apples | Raw, Vegan, Gluten-free, Nut-free

These Black “Candied” Apples are perfect for Halloween. They are deliciously freaky looking, yet so elegantly beautiful. There is a secret ingredient that I used which gives them their blacker than the ace of spades color.  But I am not going to dive into that just yet.  First, off… standard black candied apples are… read more »

#1 – Sprouting Guide (Quick View)

Sprouts are the beginning life of a plant. These baby plants are loaded with nutrients, minerals, vitamins, antioxidants, proteins, fats, phytochemicals, enzymes, water, and chlorophyll. Sprouts have the highest concentration of these nutrients, vitamins, etc. than any other stage of a plant’s life. Ready to add some sprouts into your life? Let me help you! blessings, amie sue

A Special Thank You

 Your transaction has been completed, and a receipt for your donation has been emailed to you. You may log into your account at www.paypal.com/us to view details . Please note that Nouveau Raw is not a 501c3, therefore this donation is not tax deductible. ____________________________________________________________________________________________ I wish that there was a more… read more »

Crio Brü Cold Pressed Drink | Coffee Replacement

Crio-Brü-Cold-Pressed-Drink-with-almond-milk

– raw, vegan, gluten-free, nut-free – Here we go… I have a new drink to introduce.  “All rise, the Crio Brü Coffee has arrived.  You may now be seated.”  I stumbled upon this new drink the other day as I was frequenting our local health food store. I get into… read more »

How I Designed My Studio Kitchen

I have hinted a little bit here on the site that we have been busy with a studio kitchen remodel. The private Nouveauraw Facebook Group has been following the progress as I have been sharing regular updates over there. The other day, I received several comments asking me how I… read more »

Juicing Greens (recipe ideas)

Raw Food Diet

Increase your knowledge about green juicing! The juice of organic vegetables will not only speed up the process of detoxification, but it will also flood your body with enzymes, vitamins, and minerals for quick absorption and will significantly benefit the immune system. The juice of organic vegetables is rich in… read more »

Energy Soup

~ raw, vegan, gluten-free, nut-free ~ I am slowly coming to raw soups.  Not because they are raw, I think mainly because I am not a large soup eater overall.  But they are starting to appeal to me more and more. When it comes to soup, I am looking for… read more »

#4 – Cutting Boards

cutting-board-F

Ok, we have our knives, we know how to store them, but now we must talk about cutting boards. They are equally important when it comes to keeping a sharp blade on your knife. A properly designed board should minimize wear and tear on the edges of your knife.

Juicing Wheatgrass

Wheatgrass is a complete food and an excellent source of vitamin C, E, K and B complex (including B12). In the minerals department, it is rich in calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, protein, sodium, sulfur, and zinc. It is often called “Liquid Sunshine” because of its very high content of chlorophyll, which is the green pigment that harnesses the sun’s energy.

Measuring Utensils and Scales

I like to think of raw food cuisine as a form of art, whereas baking is a combination of science and precision. Unlike baking, raw food recipes are forgiving. A decade ago, I thought that I wanted to be a baker because I couldn’t cook anything without a recipe. I loved… read more »

Important Changes Taking Place on NouveauRaw

Hello there, my loyal readers, If you are long-time follower of NouveauRaw, you may have noticed a few changes that we have made this summer. First of all, we finally, after eight years, have an official NouveauRaw logo!! That may not seem all that exciting but any of you who have… read more »