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Everything Bagels | Baked | Vegan | Gluten-Free | Yeast-Free | Nut-Free

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Bread-like items, including bagels, are typically written off as being full of “bad” carbs and empty calories, and are “stripped” of nutrients. Well, the BUCK STOPS HERE! I don’t believe in making food that fits any of the above descriptors. My site is unconventional when it comes to the construction of recipes. I aim to use ONLY healthy ingredients that are loaded with nutrients so we can avoid empty calories and bad carbs. These bagels are gluten-free, vegan, nut-free, oil-free, and yeast-free, BUT if you are missing the experience of a bagel, I assure you, these won’t disappoint.

vegan gluten-free nut-free oil-free everything bagel

What You Can Expect From This Recipe

I never post a recipe that Bob and I find mediocre. That would be disappointing and a waste of time for all involved.  So when I say that these bagels are delicious and nutritious, I am not pulling your leg, arm, or hair. If you are a bagel lover, you know that one of their characteristics is a really chewy bite, which is a result of using high-gluten flour. My bagels have a bit of a chew to them, but I couldn’t match it 1:1 since I don’t use gluten-containing products.

These bagels have a gorgeous golden crust, a light chewy interior, and a flavorful topping that keeps you wanting more. They are very filling, so don’t let their size fool you. Good things truly do come in small packages. You can enjoy these right out of the oven, tearing off bite after bite, or if you have patience, allow them to cool enough to cut so you can create an open-face sandwich with your favorite fillings.

vegan gluten-free nut-free oil-free everything bagel

After kneading the dough it is shaped into a ring, dropped in hot boiling water, and then the bagels end their journey in a hot oven. Well, I guess the real fairy-tale ending is them landing in our stomachs!  The end product is chewy as a whole and denser than a “regular” loaf of bread. Bagels don’t have a very crusty crust; instead, it is more on the chewy side. And for those of you who have made traditional bagels in the past, these don’t require proofing. Bagels that use yeast need some time to proof, but since there isn’t really anything typical about this recipe, no proofing is required.

Do I Have to Boil the Bagels?

Skipping the boiling process just makes a “regular” bread–good bread, mind you, but why lose that characteristic bagel texture that we want? Boiling bagels effectively sets the crust before it goes in the oven. The water doesn’t actually penetrate very far into the bread, because the starch on the exterior quickly gels and forms a barrier. These bagels are boiled for a total of 60 seconds, and during this process they are quite active–rolling, tossing, and flipping themselves over. I found myself mesmerized by watching them, but then, it doesn’t take much to entertain me.

The boiling action also creates a darker crust, which I find more attractive. I did a test (photo toward the end of the post) where I baked two bagels, one boiled (the darker one) and the other not (the light-colored one).  If you were to follow a typical bagel recipe that uses gluten and yeast, you would find a difference in boiling and baking times and higher baking temperatures. Remember, I am using unconventional ingredients in these bagels to fit our dietary needs. Therefore, I had to make adjustments to the recipe that worked with the chemistry of the ingredients I used.

Ingredients Used and Why

Gluten-Free Rolled Oats

Sorghum Flour

Buckwheat Kernels (Ground to Flour)

Arrowroot Powder/Flour

Psyllium Husks

If the length of this post or the instructions seem a bit overwhelming, take a deep breath, and be assured that these bagels are actually very easy to make. My site is about teaching; therefore, I take the time to really lay out ALL the details, allowing me to set you up for success. May your days and bagels be blessed! amie sue

Ingredients

Yields 11 small bagels

Boiling Solution

Preparation

Psyllium Gel

  1. Quickly whisk the water and psyllium husks in a mixing bowl. It will instantly start to gel, which is to be expected. Set aside while you prepare the remaining ingredients, so it can thicken.
  2. Preheat the oven to 350 degrees (F).
  3. Line a baking sheet with parchment paper, sprinkled with a little extra flour.

Dry Ingredients

  1. In the mixing bowl that we are going to knead the bread in, whisk together the oat flour, sorghum flour, buckwheat flour, arrowroot, baking soda, baking powder, and salt.
    • Since we are using whole rolled oats and buckwheat, you can grind them down together in a blender or food processor.
    • If you have a sifter, use that to thoroughly incorporate all the dry ingredients.

Mixing the Dough

  1. Add the psyllium gel and drizzle the honey around the bowl.
  2. Using either a hand mixer or a free-standing mixer with a dough attachment, knead for 5 minutes (set a timer on your phone) to ensure that it gets kneaded enough (don’t we all love feeling needed?).
    • Start the mixer on low until the flour is folded in, then turn it up one speed.  If you start off at too high a speed, the flour will jump out of the bowl. If the dough feels too wet, add a tablespoon of arrowroot, and if it feels too dry, add a tablespoon of water.
    • You can do this by hand, but plan on kneading the dough for up to 10 minutes.

Shaping the Bagels

  1. If you want to make equal-sized bagels, use a scale to weigh out 75 grams of dough.
  2. Roll each portion into a ball, then between the palms, roll it into a 6″ log. Bring the ends to and gently massage them together to create a circle
    • The dough can be a little sticky, so have a little extra flour standing by to pat onto your palms.

Boiling the Bagels

  1. Pour 8 cups of water into a pot. Stir in 1 Tbsp of baking soda. Bring to a boil, then reduce the temperature to create a gentle rolling boil.
    • Your pot size may vary, so the key is to have at least 4″ of water.
  2. Carefully lower each bagel into the simmering liquid, adding as many as will comfortably fit in the pot.
    • Don’t overcrowd. I did 2-3 at a time. I used my spatula to poke at them to make sure they weren’t sticking to one another.
    • Set a timer for 1 minute, and once done, remove with a slotted spoon. Tap the excess water from the bagel and place it on the parchment-lined baking sheet. Repeat until all the bagels have been boiled.
  3. Sprinkle the Everything Bagel topping on before sliding into the oven.

Baking the Bagels

  1. Bake on the center rack for 30 minutes.
  2. When done baking, slide onto a cooling rack and wait to cut until cool.

Storage & Shelf Life

  1. If you want to store them for up to a week, let them cool all the way, put them in a plastic bag, place them on the kitchen counter, and keep them away from heat and air.
  2. If you want to freeze them, slice them in half first, put them in a freezer-safe container, and freeze for up to 3 months. By freezing them already sliced, you can just stick them right into the toaster.

 

7 thoughts on “Everything Bagels | Baked | Vegan | Gluten-Free | Yeast-Free | Nut-Free

  1. Hi,
    I am enjoying looking at your site’s recipes. I haven’t made anything yet, but am interested in making your Everything Bagels. I have an allergen to oats, but I see the necessity of it in the recipe. I thought about quinoa flakes(stronger flavor though) or just leaving it out & adding more sorghum and/or buckwheat. I would love to know your opinion about a sub for oats as this is your specialty. What do you think? Thanks for your time!

    • amie-sue says:

      Good morning,

      I haven’t tested this recipe with other flours/grains so I can be 100% on the outcome. If it were me, I would try it with more buckwheat or perhaps almond flour, rather than using the quinoa. If you experiment, let me know. blessings, amie sue

      • Thanks for responding & for your suggestions.. So, I would use 1.5cups of BW Flour or 1cup of Almond Flour to sub for Oats, correct? Also, I have buckwheat groats, as well as, raw BW Flour… Will using the ready-made buckwheat flour change the integrity or texture of this recipe? I will plan to try making it with bw first and then try out the almond flour. Will plan to let u know how it turns out.. Thanks again..

        • amie-sue says:

          Personally, I prefer to quickly grind my own buckwheat flour. I never use the store-bought version. It takes maybe seconds to grind your own in the blender. I find the texture is lighter and the flavor is fresher. If you are going to try the buckwheat/sorghum combo first I would blend a total of 1 1/2 cups of buckwheat groats + the 3/4 cup (100 g) sorghum flour.

          If the batter is too dry during the kneading process (won’t pull together), add 1 Tbsp of water as needed but don’t let the dough become wet. The dough should be dry to the touch so you can shape it. I hope this helps, blessings. amie sue

  2. melhacker says:

    I have a mini donut form, can I use that to form the bagels?

    • amie-sue says:

      Good morning,

      No, a form isn’t needed. The dough is to be molded by hand. I think it would create more work and I am not sure of the outcome if you went that route. However, you can always test it and see how it goes. If you do, keep us posted. blessings, amie sue

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