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Black rice offers all of the same health benefits of brown rice, but it also packs some serious antioxidants. Because of its dark color, black rice bran contains the same anthocyanin antioxidants found in blueberries or blackberries. The bran is the outer coating of the rice kernel. White rice is… read more »
Coconut Blueberry Lavender Dixie Pops are a raw, nut-free, cultured, luxurious treat to pamper yourself with. And if you have a hard time taking time out to do things for yourself… I give you permission. With each flavor holding its own, they manage to come together in harmony, offering you… read more »
Lately, I have seen organic corn in the grocery stores. What a treat! When I make it for Bob, he lets me know that he doesn’t want/need anything else… he just wants to get full on the corn. As an Instant Pot lover, I decided this was going to become… read more »
~ raw, vegan, gluten-free, nut-free ~ As you scroll down to the recipe list you will find that there really isn’t one. (gasp) Crazy huh? This is one of those recipes where I didn’t measure a darn toot’n thing. There can be a slight downside to this approach…. you could possibility create a… read more »
March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes. In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES… read more »
I know what you’re thinking…mashed potatoes, Amie Sue? Doesn’t everyone know how to make mashed potatoes? The simple answer is no. I didn’t make my first batch of mashed potatoes until I was in my late twenties, and that was with my mom’s help over the phone. Plus, if you… read more »
~ raw, vegan, gluten-free, grain-free ~ Did you know that dragon fruit is actually a type of cactus? The fruit comes in 3 colors: 2 have pink skin, but with different colored flesh (one white, the other red), while another type is yellow with white flesh. The cacti that the… read more »
~ raw, vegan, gluten-free ~ Yes, I realize the name is quite a mouth-full but then so is this delicious brownie! So it is only fitting. I worked hard to find the perfect balance of flavors in this little bundle of joy. I had three heavy components that… read more »
Three fairly potent spices in one bottle. Surely there is a party going on in there, and every time I pop the lid, I think I am invited. Allspice is a simple spice blend, but it’s packed with not only a powerful aroma but also powerful health benefits. Did you know that… read more »
If you are reading this, it means that you are ready to make a significant change in your eating lifestyle. Congratulations for that and for being here. I for one am excited. In the posts linked above, I talk about what a raw food diet looks like and how to start making the mental changes when approaching a new lifestyle. Please take note that I am referring to it as a lifestyle, not a diet.
Here are some recipe ideas that you can make ahead and eat throughout the week. Keep in mind I am not suggesting that you make all of these, and there are so many other options to keep a strong rotation going. I just wanted to pull this list together to… read more »
~ raw, dairy-free, gluten-free ~ Banana-based ice creams are about the easiest raw ice creams that you can make. They are not heavy with nuts, and you can make it whenever the ice cream bug bites! Just be sure to keep ripe, peeled, bananas in the freezer. From there you… read more »
Cold, Cooling, Comfort. There is nothing like a cold, creamy, citrusy flavored popsicle in the heat of Summer.
~ raw, vegan, gluten-free, grain-free ~ Do you know the history of the Popsicle… The Popsicle® brand is an American classic, with more than 30 creative variations of the original Popsicle® product. And believe it or not, it all started with an accident! In 1905, 11-year-old Frank Epperson left a… read more »
I love making cheesecakes this way… it is called the zebra technique, but to me, it reminds me more of tree rings. Maybe I will refer to it as the dendrochronology technique. Sounds fancy-schmancy, doesn’t it? I am not one to normally throw around big words, mostly because I usually can’t pronounce them,… read more »
What a wonderful summer treat… Chia Cherry Yogurt Dixie Pops! Cool, refreshing, and full of summer goodness, they are also raw, vegan, nut-free, and cultured. A few days ago while we were at the grocery store, my husband wanted to buy jam. Pfft! I can make you some jam, you… read more »
I LOVE LOVE LOVE refried beans. I think they’re in my blood from birth or something. Every time I hear Mexican music (even in passing), I instantly want a bean burrito. It’s to the point that when Bob catches wind of the music, he turns to me and asks me… read more »
These chips are wonderfully cheesy but don’t have any dairy in them, no gluten, no soy, BUT they are crispy, cheesy tasting and delicious!
~ raw, vegan, gluten-free ~ If you browse through my frozen treat category, you will notice that I enjoy making popsicles. They are fun, easy, and perfect for portion control. Kids love them… ok so I don’t have kids, but Bob loves them, and he has the heart of a… read more »
raw / vegan / gluten-free Truthfully, my goal with this recipe was to create Maple Leaf Candies. They typically are commercially made by heating maple sap past the syrup stage. The sweetness just intensifies as it concentrates. At the crystalline stage, it is whipped then poured into a mold… read more »
~ raw, vegan, gluten-free ~ Ice cream is usually pegged as a summer treat, but after living in Alaska for 28 years, I learned that ice cream is meant to be enjoyed year-round! :) I love to play around with ice cream bases, whether they are nut-based, coconut meat-based,… read more »
~ raw, vegan, gluten-free, nut-free ~ I really enjoy making raw wraps but it has taken many many trials and errors over the years to figure out just what makes them “tick.” First off, we know that they need to taste good. It doesn’t matter if that wrap rolls perfectly… read more »
~ raw, vegan, gluten-free ~ Creamy, vanilla bean ice cream with thick chunks of Cherry Blossom Fudge… now really… doesn’t that sound delightful? Is eating ice cream a seasonal event for you? I like to ask this question because when I lived in Alaska, we enjoyed ice cream year-round. The… read more »
~ raw, vegan, gluten-free, grain-free ~ It’s the holiday season, and I find myself in the kitchen creating wonderful healthy treats. Ok, so I basically do that 365 days a year… but now I get to listen to Christmas music while I do it. Ok, Ok, fine… for those of… read more »
~ raw, gluten-free, dairy-free ~ Ready for Fall flavors but not quite ready to let summer slip away? This raw ice cream is the perfect bridge between the two seasons. It’s out-of-its-gourd Amazing! Pecan Cranberry Pumpkin Ice Cream is an out-of-its-gourd frozen dessert experience. This ice cream pays homage to the beautiful… read more »