Past Posts
Alkaline, Dairy Free, Gluten Free, No Dehydration Required, Nut Free, Paleo, Refined Sugar Free, Soy Free, Vegan

Non-dairy milk was once just a vegan-only trend for those in search of solutions for their lactose-indifferent ways, but this just isn’t the case anymore. You don’t have to have any special dietary restrictions to enjoy these hip, delicious, and nutritious drinks.
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free, nut-free ~ I know that I didn’t physically put any addictive chemicals in these chili corn chips, but I could fool myself into thinking I did because they are downright addictive! If you have a hard time moderating your chip intake, these might not be the chip for… read more »
Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

I love the idea of making a fruit salsa, and there is no doubt it can be enjoyed in so many different ways. Add a dollop on top of your favorite cracker, place a scoop or two over your cereal or yogurt, sprinkle over a salad, ladle over some ice cream, or eat by the spoonfuls (no judging here). It’s just pure goodness looking all beautiful and innocent.
AIP, Alkaline, Dairy Free, Gluten Free, No Dehydration Required, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

Cauliflower for breakfast? Oh, how we limit ourselves to all the wonderful possibilities that food can present to us. We just have to be open-minded… allowing the never heard of’s to be explored. And that my friends is exactly what I did with this recipe.
Dairy Free, Dehydrated, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, Vegan

~ raw, vegan, gluten-free, nut-free ~ Onomatopoeia I love this word… Onomatopoeia. I can say it over and over and over. It just rolls off the tongue. It means that the sound of a word is similar to the meaning of the same word, like grunt, or clink, or in… read more »
Dairy Free, Dehydrated, Gluten Free, Nut Free, Refined Sugar Free, Soy Free, sugar free, Vegan

They are firm, crunchy, light and airy. These crackers are raw, vegan, gluten-free, nut-free, seed-free, soy-free, no added sugars… oh, and grain-free!

Every time fresh sweet tea is added to a batch of kombucha, a new SCOBY is be born. Break out the streamers! This new growth can be peeled off and shared with a friend, or it can book a room at the prestigious SCOBY HOTEL. :)
Alkaline, Kombucha

I have been working long and hard on this series… not only for you but for me. It has been quite the learning experience over the past year and a half.
Alkaline, Dairy Free, Gluten Free, Kombucha, Nut Free, Vegan

I lead a busy life (we all do), and I do my best take advantage of the time I have. Therefore, planning and preparation are two things that have become habits for me. That is why I decided to learn how to do the kombucha continuous brew method.

Here is just a quick summary of the equipment that I use and/or recommend. We all know that starting off with the best quality ingredients makes all the difference in the outcome of a recipe.. the same goes with having the right equipment.
Alkaline, Dairy Free, Gluten Free, Kombucha, Vegan

When I first started making my own kombucha, and I’m not going to fib, I was flat out nervous, but as time went on and I gained more knowledge and more experience… that nervousness turned into curiosity and confidence. If I can get there… so can you!
Alkaline, Dairy Free, Gluten Free, Kombucha, Nut Free, Vegan

There are a variety of ways you can manipulate the flavor of your kombucha. One of them is through a second fermentation process that will also add more effervescence. To Create Good Effervescence There are two factors that come into play with secondary fermentation, and that is a tight fitting… read more »
Alkaline, Cultured, Dairy Free, Gluten Free, Vegan

Kombucha is a fermented tea (yes, this stopped me in my tracks for many years learning that). It’s made with a starter culture called a SCOBY (Symbiotic Colony of Bacteria and Yeast), also referred to as a mother. Just like raw apple cider vinegar. It is a probiotic of life’s energy. Pro = in favor… read more »
Dairy Free, Dehydrated, Gluten Free, Refined Sugar Free, Soy Free, sugar free, Vegan

~ raw, vegan, gluten-free ~ If you like a bit of sharp-slightly-spicy-fire-breathing-nose-burn-flavor… this kale chip just might be up your alley. Of course, you can control the amount of horseradish you add which will determine the burn. Let’s set the record straight Horseradish is no radish, and it’s got nothing to… read more »