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Past Posts

Jun 25, 2017: Orange Julius Creamsicle Drink

raw vegan

If you are seeking the classic taste of an Orange Julius… look no further.  Cold… Frothy… Inexplicable! Summertime drink brought to perfection.

Jun 21, 2017: Berry Blue Blast Yo-Gurt-Sicle

These are perfect for those days when you are on the go. They can be stored in the fridge to be enjoyed on the softer side or pop them in the freezer and enjoy as a yo-gurt-sicle.

Jun 16, 2017: Chili Corn Chips

Raw Recipe Ideas to Make Ahead. Nouveau Raw Recipes

  ~ raw, vegan, gluten-free, nut-free ~ I know that I didn’t physically put any addictive chemicals in these chili corn chips, but I could fool myself into thinking I did because they are downright addictive! If you have a hard time moderating your chip intake, these might not be the chip for… read more »

Jun 13, 2017: Fruit Salsa

I love the idea of making a fruit salsa, and there is no doubt it can be enjoyed in so many different ways.  Add a dollop on top of your favorite cracker, place a scoop or two over your cereal or yogurt, sprinkle over a salad, ladle over some ice cream, or eat by the spoonfuls (no judging here).  It’s just pure goodness looking all beautiful and innocent.

Jun 09, 2017: Spanish Quinoa

Raw Food Diet

There are many wonderful ways to enjoy this recipe. Use it as a side dish, using it as a layer in building tacos or try it in my Spanish Quinoa and Refried “Bean” Burrito.

Jun 07, 2017: Sweet Cauliflower Porridge

Cauliflower for breakfast? Oh, how we limit ourselves to all the wonderful possibilities that food can present to us. We just have to be open-minded… allowing the never heard of’s to be explored. And that my friends is exactly what I did with this recipe.

Jun 03, 2017: Fresh Veggie Enchiladas

A taste of Mexico without gluten, dairy, grains, or nuts…Fresh Veggie Enchiladas… delicious and nutritious!

May 31, 2017: Banana Mulberry Date Crackers

~ raw, vegan, gluten-free, nut-free ~ Onomatopoeia I love this word… Onomatopoeia. I can say it over and over and over. It just rolls off the tongue. It means that the sound of a word is similar to the meaning of the same word, like grunt, or clink, or in… read more »

May 27, 2017: Crunchy Taco Shells

Raw Food Diet

What is a taco without a taco shell? A taco salad… is there anything wrong with a taco salad? Nope, not a thing but why not spruce it up with some taco shells?!

May 24, 2017: Red Velvet Cupcakes

Cupcakes are just personal, single serving cakes waiting to be loved, appreciated and devoured.

May 17, 2017: Mighty Mango Ginger Coconut Crackers

raw, vegan, nut-free, gluten-free crackers. Mighty mango ginger coconut crackers

They are firm, crunchy, light and airy. These crackers are raw, vegan, gluten-free, nut-free, seed-free, soy-free, no added sugars… oh, and grain-free!

May 13, 2017: Pickled Rosemary and Balsamic Figs

This recipe will keep for about one month in the fridge, so it gives you plenty of time to stretch out the use of it.

May 12, 2017: #9 – Kombucha SCOBY HOTEL

Every time fresh sweet tea is added to a batch of kombucha, a new SCOBY is be born. Break out the streamers! This new growth can be peeled off and shared with a friend, or it can book a room at the prestigious SCOBY HOTEL. :)

May 12, 2017: Apricot Flowers (raw, vegan, gluten-free, nut-free)

Today, I am going to share a quick and easy tutorial so you can dress up ANY dish that you are serving. I believe that all food ought to be served with love and beauty.

May 10, 2017: Kombucha

I have been working long and hard on this series… not only for you but for me. It has been quite the learning experience over the past year and a half.

May 09, 2017: #8 – Kombucha Maintenance of Continuous Brew

I lead a busy life (we all do), and I do my best take advantage of the time I have. Therefore, planning and preparation are two things that have become habits for me. That is why I decided to learn how to do the kombucha continuous brew method.

May 08, 2017: #3 – Kombucha – Equipment Needed

Here is just a quick summary of the equipment that I use and/or recommend. We all know that starting off with the best quality ingredients makes all the difference in the outcome of a recipe.. the same goes with having the right equipment.

May 06, 2017: #6 – Bottling Kombucha from a Continuous Brew

Bottling Kombucha is simple, and perhaps it’s silly to create a posting just for bottling the yummy liquid probiotic drink, but I realize the art of simplifying things for those who are new to the art of …. well, anything actually. Why limit it to just the art of fermenting?… read more »

May 05, 2017: Kombucha Aesthetics

When I first started making my own kombucha, and I’m not going to fib, I was flat out nervous, but as time went on and I gained more knowledge and more experience… that nervousness turned into curiosity and confidence. If I can get there… so can you!

May 05, 2017: #5 – Testing Sugar Levels in Kombucha

Most unflavored kombucha drinks have roughly 2-6 grams of sugar per 8-ounce glass.Do you know how much is in your home brewed kombucha?

May 05, 2017: #7 – Second Fermentation of Kombucha – Adding Flavor & Effervescence

There are a variety of ways you can manipulate the flavor of your kombucha. One of them is through a second fermentation process that will also add more effervescence. To Create Good Effervescence There are two factors that come into play with secondary fermentation, and that is a tight fitting… read more »

May 05, 2017: #1 – What is Kombucha?

close up bottles of creating fun labels for my Bottling Kombucha from Continuous Brew

Kombucha is a fermented tea (yes, this stopped me in my tracks for many years learning that). It’s made with a starter culture called a SCOBY (Symbiotic Colony of Bacteria and Yeast), also referred to as a mother. Just like raw apple cider vinegar. It is a probiotic of life’s energy. Pro = in favor… read more »

May 05, 2017: Onion Dill & Horseradish Cream Kale Chips

~ raw, vegan, gluten-free ~ If you like a bit of sharp-slightly-spicy-fire-breathing-nose-burn-flavor… this kale chip just might be up your alley. Of course, you can control the amount of horseradish you add which will determine the burn. Let’s set the record straight Horseradish is no radish, and it’s got nothing to… read more »

May 04, 2017: #4 – Kombucha Continuous Brew Method

I started my journey of kombucha making, with the continuous brew method. The whole knee-knocking process was new to me, so whether I decided to learn to batch brew or continuous brew… it was all the same me. After some research, I decided on continuous brew for various reasons. For… read more »

Apr 30, 2017: Kale Chip Recipe Template

Raw, Vegan Crushed Peppercorn Kale Chips

I have been making kale chips for many years now, and I want to point out a few things that I have learned along the way. Each step of my kale-filled journey has been bringing me closer and closer to perfection. I am pretty confident in saying that you might… read more »