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~ raw, vegan, gluten-free ~ I find that when making chocolate, that there is more of a science and preciseness to it than any other type of raw dish that I make. With that being said, I have provided the measurements in weight, rather than cups. You can pick up… read more »
Creamy Italian Dressing adds deliciously rich, zesty flavor to so many dishes, delivering mouthwatering Italian flavor in every bite. It is perfect for drizzling, spreading, or dipping. It has a full-bodied, creamy texture, all thanks to cooked white beans. Ah, I bet you thought that I was going to say… read more »
~ raw, vegan, gluten-free ~ Sriracha is not a raw product but it is one ingredient that lives in our fridge. Bob is known to add a drop or two of this chili sauce on just about anything. Whenever I bring Bob his food, I always have the Sriracha bottle… read more »
~ raw, vegan, gluten-free ~ Here is a kale chip that is packed full of spice and zing. The marriage of lime and chipotle is enough to create a small explosion in your mouth. It took me quite a few years to get brave enough to tip the spice jar over and… read more »
~ raw, vegan, gluten-free, nut-free ~ Sunflower seeds are a fantastic replacement for those who are allergic to nuts or if you are just looking for an alternative ingredient to use. When we crack open a sunflower seed, we expect to find a tiny seed… but did you know that… read more »
I was so excited to prepare my lunch today. I knew exactly what I was hungry for when I woke up so I made sure that I had everything warming in the dehydrator an hour before the tummy grumblings were about to begin. Lucky, I had all of these components… read more »
~ raw, vegan, gluten-free ~ There is nothing wrong with elevating the look of popsicles… bringing them up to an adult level. Nothing can take away the child-like feeling one gets when enjoying them. These popsicles are creamy, cold, bursting with sweet summer strawberries and fresh ripened rhubarb. A Summertime healthy indulgence… read more »
~ raw, vegan, gluten-free ~ There is a good reason that the colors in this photo are so vibrant and no, it isn’t due to photoshop… it’s due to the abundant amount of anthocyanins found in blueberries. Anthocyanins are plant pigments that are responsible for not only for the beautiful color… read more »
~ raw, vegan, gluten-free, nut-free ~ I am not going to tell you that this is my new favorite cracker. Nope, not gonna do it. I refuse! I mean really… how many crackers can become my favorite? You will start to lose faith in me… sheesh…. to claim that this… read more »
~ raw, vegan, gluten-free ~ This soup is so cozy, so comforting and just so creamy… There are days when it feels like I am wrapped in a wet blanket. Despite the three blankets that I have wrapped myself in, the hand knitted stocking hat with pompoms on top… I just can’t shake the… read more »
~ raw, vegan, gluten-free, nut-free ~ I am about eight recipes in on this cracker formula, which I have to say, has been so much fun. The variety of ingredients that compliment the coconut base seems to be rather endless… both on the sweet and savory end of things. Currently, I… read more »
~ raw, vegan, gluten-free, nut-free ~ When opposites attract, you end up with Rhubarb and Strawberry sauce. I think, by now, everyone knows that I am a big fan of both of them individually… but together they are pretty darn special. Opposites sometimes tend to gravitate, much like in relationships.… read more »
~ raw, vegan, gluten-free, nut-free ~ Abundant sunshine and an invigorating breeze whispering through the house inspired me to create this recipe. It was that or clean the house… the popsicles won! Mango and coconut are just one of the great flavor combinations that work together when making a soothing,… read more »
There are more than three thousand different varieties of pears… 3,000 (had to see that in number form to really get it to sink in.) Bob and I grow two organic versions; Bosc and Bartlett. There is something very grounding when it comes to growing your own food. Nutrients… read more »
~ raw, dehydrated ~ Not only are dehydrated strawberries easy to make and delicious… they are nutritious. They are high in vitamin A, vitamin C, choline and vitamin K. When it comes to minerals they are high in potassium, followed by phosphorus, calcium, and magnesium. There is a whole lot going… read more »
~ raw, dehydrated ~ Dehydrated pears are sweet and chewy, and totally portable, making them great for sack lunches or snacks when you’re hiking. Start dehydrating pears when they are in season so you and your family can enjoy them all year long! I have been dehydrating pears for over four years steady and… read more »
Persimmons come with a range of what I like to refer to as Autumn flavors. They are sweet, can have a honey-like flavor, or you might notice a hint of dates in them… lastly, I have tasted some that take on an apricot flavor that is dusted with cinnamon. In Latin, persimmons… read more »
~ raw, vegan, gluten-free ~ This recipe is a beautiful chocolate extravaganza with just one bite. As you hold it in your mouth, it gently melts into a velvety liquid that washes your taste buds with a rich chocolate flavor and activates all those wonderful endorphins… giving you that feel-good-moment… and we could all… read more »
Fresh, fragrantly sweet, summer strawberries are one of the most popular, refreshing, and healthy treats around. Not to mention that there are over 600 varieties of strawberries! I didn’t know this… I thought a strawberry was a strawberry. Ripe or not ripe. In my tummy or not in my tummy. In… read more »
Today’s post is all about the garden, but instead of talking about what we take out of it, I am going to talk about what we put INTO it. Fertilizer! This is a simple fertilizer that can be made every time you peel a banana.
Bananas are creamy, rich, and sweet. They are a wonderful ingredient that can be used in many ways when it comes to creating raw recipes. You can count of them as a good source of both vitamins and minerals, as well as fiber. Fresh Bananas For starters, they are amazing in… read more »
Italian cornmeal (also called polenta) is a common dish in Northern Italy. It can be enjoyed like a thick porridge, or it can be cooled, sliced, fried, grilled, or baked. I have always enjoyed it as a breakfast to help take the chill off. It is gluten-free, nut-free, vegan, and… read more »
~ raw, vegan, gluten-free, nut-free ~ Strawberry Rhubarb Fruit Leather is sweet and tart all rolled into one. (no pun intended) The trick when using rhubarb in fruit leather is to cook it down. But since this is a raw site, I am going to provide you with a technique… read more »
~ raw, vegan, gluten-free, nut-free, Paleo ~ Are you ready for this? For reals? I am serious if you are prepared for a drink that; helps prevent dehydration, is alkalizing to the body, rich in omega-3 fatty acids, has a healthy dose of dietary fiber, is full of anti-oxidants, provides a high-quality… read more »
Almond flour made from the dehydrated almond pulp is the next best thing in texture to commercially made almond flour (which isn’t raw). Be aware that many people refer to this type of flour as an “almond meal.” If you are ever concerned about what the recipe developer is… read more »