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The options are almost limitless when it comes to the types of foods you can enjoy in the raw form. Of course, almost all fruits and vegetables are enjoyable when consumed without cooking. But, there are a few foods that we need to be aware of and shouldn’t be eaten raw.
One of the pleasures of home cooking is discovering that favorite, longed-for foods are not so out of reach, after all… even if they need to be sugar-free, raw, grain-free, and dairy-free.
Knives are a valuable tool to have in the kitchen… a sharp one that is. Some of you may not be aware of this, but a dull knife can cause more harm than a sharp one. When you have to saw back and forth and use downward pressure while cutting, there’s a chance for the knife to slip and knick a finger or two.
Start off on the right foot after purchasing the ripest, freshest produce. Below is a list of fruits and veggies that I put together. I realize that I hardly scratched the surface, especially for those of you who live in other countries. Use the “best by” time frames as suggestions. The timing will be determined by how fresh and ripe they are once you bring them home.
I believe in real food made from simple ingredients that taste amazing and carries a pack of nutrients. This granola is dairy-free, vegan, soy-free, nut-free, and gluten-free. Real food from nature. On top of that, it has NO fillers. NO artificial anything. Preservative-free. It is crunchy, perfectly sweetened, and packed full of nutrients. If this resonates with you, keep reading.
This may seem odd, but before you start preparing food in the kitchen, before wielding a knife in your hand… take a moment to ground yourself. Become present and get a grip (pun intended). If there is chaos around you (kids running, dogs barking, your husband has a cold, etc.), take a moment to calm the situation before picking up the knife. Being flustered and distracted can lead to injury.
Today, I created a soft, pliable, flexible, and delicious brown rice tortilla wrap. Well, not just one tortilla but MANY. Not every recipe is a home run on the first try. Some take several renditions to get it right, and this recipe was one of them. I have many demands… read more »
A clean take on creating and enjoying raw, gluten-free alternatives To say that I am a bread lover is an understatement. The ONLY bread that I don’t like is bread with mold on it. That’s a game-changer for me. ;) Throughout the years as I embarked upon a healthier… read more »
Wake up to these Vanilla Cream-Filled Pumpkin Doughnuts… moist, cake-like texture, gently sweetened, with the belly warming spices of Ceylon cinnamon and a pumpkin spice blend.
Looking to ramp up your daily intake of fruits and veggies? Looking to cleanse your body? Juicing feeds us with high concentrations of antioxidants, antimicrobials, chlorophyll, and many other wonderous nutrients. Owning a juicer is a wonderful tool for saturating your body with nutrients. I recommend that you invest in… read more »
A recipe is like a map, and we need to know how to read it, or we won’t end up at the final destination. If you are new to preparing food, or you are following the work of a new chef (recipe developer) you should always (at first) follow a recipe closely. If you are an experienced cook, you can substitute ingredients and even change the proportions a bit. But too much change can cause problems in texture, flavor, and the total outcome.
These Pumpkin Pie Spiced Walnuts are sure to satiate you. They will fill your tummy with a wholesome yumminess and charge your nutrition batteries. I have provided directions on how to either dehydrate or bake them in the oven. These spiced nuts make for wonderful snacks and also good for gift giving. Have a blessed day, amie sue
I don’t know a person that doesn’t enjoy ice cream. Oddly enough, I consumed more ice cream while living in Alaska then I ever did living in warmer climates. What’s up with that? During my heavy ice cream eating days, I never dreamed of making homemade ice cream… that didn’t happen until I started learning about the raw, whole food lifestyle.
One comment I often get about switching over to a whole food diet (raw or not), is that’s too time-consuming. And of course, everyone wants things simplified, which I totally get, living in this day and age that we do. Did you know that just by being organized in the kitchen, that you can reduce the amount of time being spent in there and become more efficient? The kitchen is an area of your home that gets used more often than most. So it stands to reason that if your kitchen were more organized and simple to use, your life would feel easier.
When I set out to create these slightly sweet mini pies, my goal was to create them with minimal ingredients, make them nut-free, dry to the touch and sturdy so that they would travel well, nutritious, and downright delicious. According to my taste buds and my taste testers, I did just that.
If you ask me, a dehydrator is a must in the raw culinary world. It will open up a whole new world to you… allowing you to create raw breads, crackers, cookies, cakes, dried veggies and fruits, trail mixes, and so much more.
Red beets are high in fiber and can encourage faster digestion, which will show up as a bright pigment in your trips to the lulu.
I feel so blessed to have a husband who supports eating healthy. I will never forget something he said to me early on in our relationship… “I don’t care if we wear second-hand clothing to save money, but we will always aim to purchase organic foods.” We have held true to this for over ten years. BUT I realize and understand that a lot of people struggle with getting the whole family on board when adapting a whole food diet, cooked and/or raw.
Healthy goodness in every bite… these Granola Morning Biscuits are made from a wide variety of seeds, coconut, lucuma, and salt. I intended to create a grain-free, gluten-free, low-sugared morning biscuit, and frankly, I nailed it. If you are interested in adding another recipe to your recipe box, click on the recipe title and come check it out! blessings, amie sue
Vegans, whether cooked or raw, are at risk of not getting enough B12 into their diet. Vitamin B12 benefits your mood, energy level, memory, heart, skin, hair, digestion and more. It is also an essential vitamin for addressing adrenal fatigue, multiple metabolic functions—including enzyme production, DNA synthesis, and hormonal balance, and maintaining healthy nervous and cardiovascular systems. So this is nothing to sneeze at. It is wise to be tested regularly for homocysteine or methylmalonic acid levels, which can indicate a B12 deficiency.
By now, most of you know and understand the importance of including fruits and vegetables in your diet. Research has shown time and again that a diet rich in vegetables and moderate in fruits is an essential part of optimizing your health and vitality. Regardless of what your eating plan looks… adding more whole, fresh foods into the diet help to push out overly processed junk food.
Today, I am bringing to you a gluten-free, vegan, nut-free, seed-free, oil-free wrap. These wraps are relatively neutral in flavor, making them perfect for any filling, sweet or savory. To date, these wraps are the most flexible, pliable ones that I have made. If you’re not careful, you might find… read more »
Have you ever wanted to make Sweet Bread and Butter Pickles, but you thought all homemade pickles had to be canned? Well, here is some terrific news, you can make your own pickles, and there is no canning required! The ingredients pull together within minutes, let them rest overnight, and come the next day; you will have a fantastic condiment to go with your next meal. blessings, amie sue
You’re doing all the right things. You’ve said goodbye to processed food, you’re spending a small fortune on “superfoods,” and you’re dedicating your time to creating meals brimming with healthy ingredients. But you’re still struggling with weight or health issues. What gives?! As more people embrace a diet of whole foods and… read more »
Supplementing your dietary intake with fresh juice and smoothies can be enjoyable (yep, you heard me right… enjoyable!) as well as an effective tool for maintaining your health.