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~ raw, vegan, gluten-free, nut-free, fermented ~ When I ferment veggies, I don’t use whey. The salt used in the recipes, mixed with the natural lactic acid bacteria found in the air and on the veggies themselves are sufficient to complete the fermenting process. If you choose to use a… read more »
~ raw, dehydrated ~ I love “people watching” while I browse through the produce section. So much can be learned. People, tap, thump, smell, shake and look for certain markings when selecting “that” perfect item. I am not afraid to ask someone what and why they are doing.… read more »
Today’s Plate of Inspiration is quite simple. It’s a salad. Boring huh? Gosh, not at all. Even though the ingredients are simple, the flavors are complex… thanks to the mizuna greens. What is mizuna? These delicate feathery greens are rich with a peppery flavor. It reminds me of arugula or… read more »
First of all, proper storage is a must. It is essential to store nut flours in the refrigerator or freezer to avoid rancidity. Because nuts are expensive, you want to protect your investment, not the mention flavor and nutrients. Keep in mind that nuts are a common food allergen, and… read more »
~ raw, vegan, gluten-free, nut-free ~ For those of you who love chocolate-covered strawberries, this is your lucky day. Chocolate covered strawberries have been transformed into a gourmet fruit leather, preserved in time. This flavor combination must be the most popular taste sensation of all. Close your eyes and listen… read more »
~ raw, vegan, gluten-free, nut-free ~ Banana Strawberry Coconut Fruit Leather is part of my “Gourmet Fruit Leather” series. I had been spending a lot of time creating and testing recipes for fruit leather with the buzz of back-to-school frenzy in the air. But that got me thinking; fruit roll-ups… read more »
~ raw, vegan, gluten-free, nut-free ~ Well good golly miss molly, these turned out sumptuous. Talk about a savory cracker that is full-bodied in flavor and texture! This is one of those crackers that doesn’t need a spread or any type of topping. It is divine all by itself. Of… read more »
Oils are used to create moisture, or they can help a recipe firm up once its been thoroughly chilled. I also add them for their nutritional benefits. Always aim for cold-pressed, virgin, extra-virgin versions. They should be stored in dark containers, glass if possible, and the color should resemble the plant it originated from.
These scones are a slight cross between cake, muffins, and scones but I settled on titling them scones. As you glide your fork into the scone, you will notice a little resistance from the delicate outer crust that was formed while “baking”… but only to be met with a moist center that… read more »
– raw, vegan, gluten-free, nut-free – I caved, and for the first time ever, I tried freeze-dried strawberries. I never gave freeze-dried fruits or veggies much thought before, but I felt it was time to start doing some research to see if they fit my standards as a viable… read more »
Organic strawberries, white chia seeds, a splash of maple syrup, freshly squeezed lemon juice, and a sprinkle of sea salt made this jam a special treat. I don’t think you can find an easier and healthier jam out there. Just add all the ingredients to the food processor, give ‘era… read more »
~ raw, vegan, gluten-free, nut-free ~ The naturalness of this cracker astounds me. And if I am astounded, you should be too, because after all, aren’t we just one big happy family? I dunno… anyway that’s my theory and I am sticking to it. I find it very important to… read more »
I love working in the kitchen… every day is a new experience and a new creation. This experiment turned out to be rather exciting and a bit of a mess. Allow me to explain. Yesterday morning I started my cashew yogurt. I poured the 2 1/2 cups of mixture into… read more »
One of the staples in our kitchen is lemons. Once a week, I juice 2 lbs of lemons. My husband loves fresh squeezed lemonade. So, I keep a jar of fresh lemon juice in the fridge, and throughout the week I combine some juice, water, ice, and a sweetener to a… read more »
~ raw, vegan, gluten-free ~ I remember one of the first times that Bob and I went grocery shopping together to pick up some food while we were traveling. I grabbed a cart headed for the produce section, and Bob wandered off in another direction. We met back up in… read more »
~ raw, vegan, gluten-free ~ This recipe turned out to be just that… meltaways! This is a one-bite cookie… pop the whole thing right into your mouth and sit back while it just melts on your tongue. They have the perfect balance of sweetness and lemon to them. Don’t they… read more »
~ raw, vegan, gluten-free, nut-free ~ These Thai Nori Crackers turned out to be a true winner with my husband. I should have known that it was a shoo-in because it was made with nori and my husband loves seaweed! I don’t mind seaweed but I don’t carry the same… read more »
Rollo Date Caramels ~ raw, vegan, gluten-free, nut-free ~ These raw candies turned out better than what I could have ever imagined. They taste exactly just like Hersey’s Rolo candies. Even though they have been around for 75 years, a few of you may not be familiar with them. They… read more »
– partly raw, vegan, gluten-free, grain-free – My husband’s father spent his formative years in a boy’s school/ orphanage called Girard College. Here I will let Bob tell you the story: “My Dad always had a great deal of respect for the lessons learned during his years Girard College. That… read more »
This simple recipe mashup turned out to very light and fresh tasting. I made it with the intention of serving it for dinner. But after Bob took a taste test that one bite turned into a mid-morning snack, lunch, a late afternoon snack and dinner… ooh and a late… read more »
~ raw, vegan, gluten-free ~ I will admit, I was a tad nervous about this cracker while it was in the dehydrator. I woke up at 1:00 A.M. in a panic and I said, “Crackers! I forgot to score the crackers!” lol So, I stumbled out of bed and blindly… read more »
Every country has its own way of celebrating the holidays with food. In the States, we have our well-known gingerbread, and in France, they have pain d’epices or spice bread.
~ raw, vegan, gluten-free ~ Not only will your kids love the taste of these animal crackers, but it will allow them to play safely with wild animals. What more could you ask for? Animal crackers seem to a part of everyone’s childhood – no matter how many years ago… read more »
Do we have to soak and dehydrate nuts and seeds? I get asked that question a lot. It takes time and energy and who really have an excess of that? But the answer is yes, I personally feel, through research and my own experience that it is an important step… read more »
What would you say to a flour that helps aid in digestion, balance hormones, and improves metabolism? Hemp seeds offer up an excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. Most diets are too high in omega 6, which can lead to inflammation and dis-ease.… read more »