Coconut Jicama Rice and Jackfruit Wraps just so happens to be vegan, dairy-free, grain-free as well as gluten-free.
Past Posts
May 12, 2018: Coconut Jicama Rice and Jackfruit Spring Rolls
May 06, 2018: Jackfruit – Can Weigh up to 100 lbs!
Jackfruit is the largest tree-borne fruit in the world and when in season, one tree can bear as many as 250 large fruits. Just one jackfruit alone can reach 80-100 pounds in weight and up to 36 inches long and 20 inches in diameter. It has a tropical explosion of flavor… a combination of mango, banana, pineapple, and some even say it has a Juicy Fruit gum flavor.
Apr 28, 2018: Creamy Sweet Basil Dressing
Earlier this week, I sent out a post that I did on where and how cashews are grown. Today, we are going to use them in this pale green, light, creamy, with a hint of sweet basil salad dressing. If you don’t use to use cashews, there are always alternatives. So click on the link and come check this recipe out. I hope you have a wonderful weekend. blessings, amie sue
Apr 26, 2018: Cashew Fruit
Have you ever wondered where cashews came from? Have you just assumed throughout life that they grow on trees in a shell much like an almond or walnut? I did. I now find it so odd how “we” are NOT totally engrossed in knowing where our food comes from… other than the grocery store.
Apr 21, 2018: Pumpernickel Croutons
Croutons are a by-product of making bread, which is exactly where this recipe came from. When I create raw bread recipes, I like to set aside a small portion of the dough to create croutons from it.
Apr 19, 2018: Maple Nut & Cranberry Muesli
raw / gluten-free / vegan Muesli (pronounced “muse-lee”) is a Swiss-German breakfast cereal. It’s neither oatmeal nor granola; it is based on raw rolled oats and other ingredients such as grains, fresh or dried fruits, seeds, and nuts. It sounds very similar to granola, but is typically less sweet, and has a more porridge-like… read more »
Apr 15, 2018: Buckwheat (Raw / Cooked)
Yes, I realize that this is a raw recipe site, but my first and foremost goal of achieving health is learning to address our individual body’s needs. Enjoy buckwheat raw or cooked. Come learn how.
Apr 11, 2018: Spring Cleaning Juice
It’s time to do a little spring cleaning. Your house may need it, but so does your body. For detoxing purposes, apple juice is fantastic for cleansing the colon and known to be a natural remedy for constipation. The high pectin content and mineral salts have a powerful laxative effect.… read more »
Apr 07, 2018: Mizuna and Radish Salad
Today’s Plate of Inspiration is quite simple. It’s a salad. Boring huh? Gosh, not at all. Even though the ingredients are simple, the flavors are complex… thanks to the mizuna greens. What is mizuna? These delicate feathery greens are rich with a peppery flavor. It reminds me of arugula or… read more »
Apr 04, 2018: Cheesy Mashed Potato Waffles | Oil-Free
Ready to enjoy a warm vegan cheesy savory waffle?! I hope you’ll say yes, because I am here to deliver. This recipe was born out of necessity. I had 29 pounds of russet potatoes that were about to go south on me. Not on my watch, Mr. Potato Head, not… read more »
Apr 04, 2018: Cauliflower | Steamed | Instant Pot – 1 minute
A whole head of steamed cauliflower is great for slicing into cauliflower steaks, chopping into florets, or whipping into a creamy cauliflower mash! It is low carb, low calories, high fiber, filled with vitamins and minerals and is also a great source of antioxidants. So, regardless of how you serve… read more »
Apr 04, 2018: Polenta and Marinara Sauce | Oil-Free | Pantry Cooking
With the continuation of “Shelter in Home,” Bob and I are enjoying a much simpler diet these days, and I have to say that I am loving the challenge. First and foremost, I strive to create a nutritious, delicious plate of food that shocks the palate with bold flavor. But… read more »
Apr 02, 2018: Gordita Supreme Taco
Warm, pillowy flatbread held into place with a spread of “refried beans”, wrapped around a crunchy raw taco, fully loaded with raw taco meat (nut-based or lentil-based), fresh salsa, diced onions, shredded lettuce, and Mexican white cheese (high-raw, vegan) and then taken over the edge with a drizzle of Sriracha sauce.
Apr 01, 2018: Almonds | Soaking and Drying
Almonds, Soaking and Drying Soaked almonds are often referred to as; soaked almonds sprouted almonds or activated almonds. There is an important reason why we go through this process… Nuts have enzyme inhibitors that prevent them from germinating in dry conditions. They also contain phytic acid, which can make… read more »
Apr 01, 2018: Buckwheat Flour – made from Sprouted Buckwheat
Buckwheat Flour Contrary to what its name indicates, buckwheat is not a form of wheat. It’s not even a relative to the wheat family. Buckwheat is gluten-free, a good source of protein, contains eight essential amino acids. To read about all the incredible health benefits of buckwheat, check out this… read more »
Mar 29, 2018: Soft “Buttery” Flatbread
– raw, vegan, gluten-free, nut-free – You know that saying, “If at first, you don’t succeed, try, try again”? Well, I tried, tried, tried, and then tried again! Yessiree Bob, it took me four tries to nail this recipe. I wasn’t aiming for perfection, but pretty darn close. This… read more »
Mar 17, 2018: Blender Juicing (I can’t afford a juicer)
A good blender makes an excellent alternative to juicers until you can afford one. Blender juicing works best with juicier fruits, such as peaches, apricots, pears, grapes, berries, and oranges. If you own a high-powered blender such as the Vitamix or Blendtec… then you will have a better chance pulverizing the heck out of firmer fruits and veggies, which will provide you with a smoother juice.
Feb 27, 2018: Pain d’Epice Pecan Truffles
Every country has its own way of celebrating the holidays with food. In the States, we have our well-known gingerbread, and in France, they have pain d’epices or spice bread.
Feb 27, 2018: Pain d’Epice Spice Mix
Ok, first off… how the heck do you pronounce the name of this spice? I coughed, sneezed, and muffled my words into my arm every time someone asked what “that” spice was that I was using. But then I thought, “Shoot, if I am going to make food and serve… read more »
Feb 23, 2018: Homemade Chili Pepper Powder
Last week I was gifted some gorgeous peppers that were grown organically just down the road from us. I wasn’t sure if they were hot or not, so they sort of scared me. I like things spicy but HOT… well the only bead of sweat that I want dripping down my… read more »
Feb 19, 2018: Nourishing and Quick Dessert Ideas
Raw, vegan, gluten-free desserts… they are darn near unbeatable! They are rich, decadent, and satisfying … (isn’t that the definition of dessert?!) Lucky, through the power of whole foods, we can also tack on the description of nutritious! If you are new to raw the concept may sound limiting, boring, and/or overwhelming. It is none of thee above and I am here to help dispel that notion.
Feb 19, 2018: Refried “Bean” Burrito
This burrito deserves a celebration, a sombrero and a hungry tummy. I can’t sing worth “refried” beans, I lost my sombrero but my tummy is hungry. One of out of three qualifies me.
Feb 19, 2018: How to Select Fresh Produce
When it comes to purchasing produce there is a lot of sniffing, poking, and shaking going on. That’s because we want to select the freshest whole-istic foods as possible. Here are some tips on choosing the best produce at the market, getting the most for your money, and more importantly… peak nutrition.
Feb 12, 2018: Sugar Free Mocha Caramel Party Cheesecakes
~ raw, vegan, gluten-free, no added sugar ~ “Do you like to throw parties but find that you are fretting far too much to enjoy the party yourself? “ There’s more to being a gracious host than just providing abundant food, topping off drinks, and entertaining at the same time.… read more »
Feb 10, 2018: Teriyaki Cole Slaw
Obviously, the star of this dish is the sauce. With all of its sweet and savory Asian flare packed in there… it left me licking the spoon and bowl nice and clean! raw, vegan, and gluten-free!