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Tiger Nut Flour

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– raw, gluten-free, nut-free – Tiger Nut flour has a fluffy texture, a sweet taste and is gluten-free, grain-free, nut-free, seed-free, coconut-free, and raw.  If you know anyone who has nut allergies this makes the perfect almond meal replacement.  How can this be?  Tiger nuts are a tuber, a small root vegetable. (totally tubular dude!)  For more information on tiger nuts, click (here). When we think of the basic structure of flour, we tend to associate flour with the words gluten, carbohydrates, and starches… but did you know that not ALL carbohydrates and starches are utilized the same within the body? There is such a thing as…

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