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Hemp Seeds

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If you’re looking to improve digestion, balance hormones or improve metabolism (perhaps all three!), hemp seeds may just be the superfood you’re looking for. Really? A Superfood? I think it is safe to call them a superfood. For starters the offer up an excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health. Most diets are too high in omega 6, which can lead to inflammation and dis-ease.  Ultimately, we should aim for a 1:1 ratio when it comes to omega 3 and 6. Protein Perfect For vegans and anyone else who avoid animal products, hemp is a great alternative because…

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