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Tis the season to rake up the leaves, snuggle up in sweaters, spend time with family, and indulge in the best, delicious and nutritious foods of the year.  If you are looking for some inspiration, be sure to check out the Thanksgiving Recipe category (here).  Blessings and love, amie sue

― November 20, 2010 ―

Key Lime Pie

 Members Only, Cheesecakes

~ raw, vegan, gluten-free, nut-free~ This pie is a true, mouth-watering dessert! Ever since I have known Bob, he has been on the hunt for the “perfect” key lime pie. Most fall short of his expectations until this glorious recipe came along. Perfection Achieved! Perfection is a strong word to use;…...

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― October 27, 2010 ―

Coconut Pudding, Creams, Milk

 Members Only, Beverages, Dairy Substitutes

~ raw, vegan, gluten-free, nut-free, Paleo ~ The magic of Young Thai Coconuts goes far beyond their health benefits for me.  The love affair started back in 2008 when I tried my first one, and since then, I have never grown tired of them.  In fact, I have been known…...



― June 21, 2010 ―

Strawberry Chocolate Pie

 Members Only, Cake & Pies

~ raw, vegan, gluten-free ~ Aaah, a nut-free recipe!  I am sure many of you have noticed how nut-laden most raw desserts have become.  Where there is nothing wrong with that, nuts are very healthy for us, but there is a special group of people who have allergic reactions to…...

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― May 08, 2010 ―

Spicy Not Tuna Wraps

 Members Only, Main & Side Dishes, Wraps

~ raw, vegan, gluten-free, nut-free ~ This creation came about when I had some leftover ingredients in the fridge.  I had some corn wraps already made up along with some leftover Not Tuna and presto!  In the picture above I took the wraps and softened them but passing them under…...

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closeup flax seeds in a wooden bowl

― January 27, 2010 ―

Flax Seeds | Ground and Soaked

Homemade Flours | Free, Ingredient Directory, Soaking Nuts, Seeds and Grains

Flax Seeds Flax seeds… touted for their amazing nutrients, are also known as the “holy binder” of raw foods. So what makes them so magical when it comes to using them in recipes? For being such a tiny, itty bitty seed, it has an outer hull consisting of five layers.… read more »