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Keep Up with the Latest Posts

March 1st is literally around the corner and the site will be open to the public and you no longer will be logging in to enjoy your recipes.
In the meantime, we are busy working in the background. One thing that is in question (on our end) is the FAVORITES FEATURE that allows you to compile a list of your favorite recipes on the site. We are not positive if this feature can or will remain on the site once the change over happens.
So… if YOUR favorite list is important to you, please copy and paste the links to your computer. Once I find out more information I will let you know! Have a wonderfully happy day! amie sue

― December 08, 2010 ―

Thai Fruit Salad

 Members Only, Main & Side Dishes, Salads

~ raw, vegan, gluten-free, nut-free ~ I developed this recipe while my husband and I were attending Living Light Raw Culinary Art Institute.  One of our assignments was to go home after a full day of school and create a recipe for our ethnic class. This course was designed to… read more »

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― December 08, 2010 ―

Bell Pepper Remoulade

 Members Only, Dressings, Dips & Sauces

~ raw, vegan, gluten-free ~ This recipe came into play when my husband and I were attending Living Light Culinary Art Institute.  As one of our assignments, we had to present a 10-minute class instruction on how to make Red Pepper Remoulade. Originally,  the assignment is designed for each individual… read more »

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― December 08, 2010 ―

Coconut Nut- Free Crust

 Members Only, Crusts

– raw, vegan, gluten-free, nut-free, grain-free – Either due to necessity or just the fact that you want to add variety into your diet… this nut-free, grain-free crust recipe will hit the spot. One of the main ingredients that I mixed into this recipe is ground flax seeds. They act… read more »

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mixed-nuts-in-bowl-f

― December 07, 2010 ―

#1 – WHY Soak & Dehydrate Raw Nuts, Seeds, Grains

 Members Only, Soaking Nuts, Seeds and Grains

Have you ever eaten handfuls of nuts or seeds and wonder why it feels as though you dropped a brick in your stomach?  This happens because nuts that have not been soaked contain enzyme inhibitors that can cause uncomfortable digestion.  If you have experienced this, please keep reading! Let’s talk… read more »


― December 06, 2010 ―

Date Paste

Condiments, Condiments | Free, Frosting, Ingredient Directory, Spreads

~ raw, vegan, gluten-free, nut-free ~ Date Paste is a wonderful natural sweetener and alternative to regular table sugar and even agave due to its fiber content and other nutritional values. Date paste is an alluring sweetener with all the qualities of sugar without any loss of flavor and other… read more »

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― December 06, 2010 ―

Dealing with Fruit Flies

 Members Only, Kombucha Learning Center

Why Fruit Flies Arrive Fruit flies will not show up unless there’s rotting, decaying, or open food in your house for them to eat.  Does the tomato you have sitting on the counter have a small bruise?  That part of it has gone bad, and it can attract fruit flies.… read more »


― December 06, 2010 ―

Chia Seed Gel (thickener, binder)

Condiments, Ingredient Directory, Techniques | Free

  So what is so special about chia seeds? Well, a lot of things actually. I won’t go into full detail, but for the sake of creating a chia gel, I want to touch on a few things. First of all, chia’s hydrophilic structure holds water, so when mixed with… read more »


― December 05, 2010 ―

Chocolate Pastry Empanadas

 Members Only, Pastries

~ raw, vegan, gluten-free ~ Homemade chocolate empanada dough filled with creamy butter centers. Ah. They are slightly sweet, rich in flavor, firm on the outside but creamy on the inside.  Think of them as a little hand-held pastry pie. Empanadas and I don’t have a life long relationship.  I… read more »

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raw and vegan salad recipe for Three green salad with avocado flower

― December 05, 2010 ―

Three Green Salad

 Members Only, Main & Side Dishes, Salads

~ raw, vegan, gluten-free, nut-free ~ In this recipe, magic happens!  But before I get into that let’s acknowledge that this salad is packed with some dense nutrients.  These particular greens are as green as green gets when it comes to veggies.  And dark green veggies are packed full of… read more »

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― December 04, 2010 ―

Veggie Flax Crackers

 Members Only, Crackers

~ raw, vegan, gluten-free, nut-free ~ Flax crackers are a staple in our household.  The warm, earthy and subtly nutty flavor of flax seeds combined with an abundance of omega-3 fatty acids makes them a great healthy snack. Research indicates that for those who do not eat fish or wish… read more »

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― December 04, 2010 ―

Basil Pesto and Zucchini Noodles

 Members Only, Italian Cuisine, Main & Side Dishes

~ raw, vegan, gluten-free ~ This evening I made this amazing dish for my husband and our dear friend Todd.  Unknown to me at the time, Basil is one of his favorite foods!  Todd has been staying with us for the past week and every day I am exposing him… read more »

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How to Use a Dehydrator

― December 04, 2010 ―

Using Dehydrators

Dehydration - what you need to know (9 lessons), Techniques | Free

Using Dehydrators Owning a dehydrator will help equip your kitchen with the right tools.  It will open up a whole new world of raw culinary preparation and in preserving foods with the most nutrients left intact. Why we dehydrate foods: Dehydration is the process of removing water from food. Why… read more »


― December 03, 2010 ―

Onion Bread Crackers

 Members Only, Crackers

~ raw, vegan, gluten-free, nut-free ~ Onion Bread Crackers have a rich flavor that is based on the sweet and savory essence of onions. There is no getting around the fact that these are onion crackers. They will bring distinction to any party platter with their unique flavor. Putting aside… read more »

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― December 02, 2010 ―

Abundant Veggie Flax Crackers

 Members Only, Crackers

~ raw, vegan, gluten-free, nut-free ~ As you scroll down to the recipe list you will find that there really isn’t one. (gasp) Crazy huh? This is one of those recipes where I didn’t measure a darn toot’n thing. There can be a slight downside to this approach…. you could possibility create a… read more »

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Gluten Free Crackers from Nouveau Raw

― December 02, 2010 ―

Almond Thin Crackers

Crackers, Crackers | Free

Almond Thin Crackers ~ raw, vegan, gluten-free ~ Almond Thins are the perfect guilt-free alternative made with simple, whole-food ingredients.  As always, I take the time to activate the almonds, so they can release all of their nutrients, as well as deactivate some of the phytic acid and enzyme inhibitors.… read more »

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― December 02, 2010 ―

Quinoa Raisin Cookies

 Members Only, Cookies, Nuggets & Balls

~ raw, vegan, gluten-free ~ Quinoa “Oatmeal” Raisin Cookies taste just like an oatmeal cookie!!  I interrupt this posting to state as of today (Dec. 14, 2015) that I have removed the word “Oatmeal” from the recipe title.  I have made this cookie several times now and it doesn’t remind… read more »

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― December 02, 2010 ―

Fig and Cherry Bars

 Members Only, Bars

 ~ raw, vegan, gluten-free, Paleo ~ Don’t these Raw Fig and Cherry Bars look just heavenly? I just want to sink my teeth into them.  Well, OK, I did!  I have made these many times and find that I love them with dried cranberries as well as the dried cherries.  I also… read more »

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― December 02, 2010 ―

Long Haul Trail Mix Bar

 Members Only, Bars

~ raw, vegan, gluten-free ~ Yesterday, the Trail Mix Bar came about as I needed to clean out the pantry!  I know the ingredient list may appear to be overwhelming, but trust me, it was easy-peasy to make! Better yet, it tastes terrific and is packed with nutrients.  I usually… read more »

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― December 02, 2010 ―

Turkish Apricot Lemon Bars

 Members Only, Bars

~ raw, vegan, gluten-free, Paleo ~ Did you know that in Latin, apricot means “precious,” a label earned because it ripens earlier than other summer fruits.  Now that I know that, I will look at apricots differently… precious… I like that. Apricots are akin to peaches. The apricot is just… read more »

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― December 02, 2010 ―

Chocolate Chip Cookies

 Members Only, Cookies, Nuggets & Balls

~ raw, vegan, gluten-free ~ When I was a little girl my girlfriends and I would gather to make chocolate chip cookies, but needless to say, they never made it to the oven.  I guess I was destined for “raw” long before I realized it. It was nothing for us… read more »

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― December 02, 2010 ―

Chocolate Coconut Bombs

 Members Only, Cookies, Nuggets & Balls

~ raw, vegan, gluten-free ~ Ummm, pop one of these Chocolate Coconut Bombs into your mouth and let the flavors flood your taste buds.  I gave some of these to my girlfriend Tracy and she confessed to hoarding them and not sharing them with her honey.  Shhhh! We won’t tell… read more »

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― December 02, 2010 ―

Blueberry Macadamia Nut Cookies

 Members Only, Cookies, Nuggets & Balls

~ raw, vegan, gluten-free ~ Blueberry Macadamia Nut Cookies are yummmmmy!  As I was creating this batter I couldn’t keep Bob out of it!  It first started with a tiny taste test, which turned into spoonful after spoonful. :)  I took half of the cookies and put a dollop of… read more »

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― December 02, 2010 ―

Mexican Flax Crackers

 Members Only, Crackers, Mexican Cuisine

~ raw, vegan, gluten-free, nut-free ~ Flax crackers are one of the most versatile crackers in the raw world.  You can get by with the least amount of ingredients, giving them quick flavor with just a few spices and herbs. For a long time, I really didn’t appreciate the importance… read more »

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― December 02, 2010 ―

Zesty Italian Flax Crackers

 Members Only, Crackers, Italian Cuisine

~ raw, vegan, gluten-free, nut-free ~ Flax crackers are great for those just learning how to make raw crackers. At least it was for me. I was 100% raw prior to owning a dehydrator and I tell you what, it was like Christmas the day I got mine. The beauty… read more »

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― December 02, 2010 ―

Tamari Carrot Bread

 Members Only, Artisan Breads

~ raw, vegan, gluten-free, nut-free, Paleo ~ Today, my Omega VRT350 came in the mail. No more than 10 minutes had passed when I found myself feeding carrots into the hopper. It hummed as I feed it one carrot after another, after another. I think it hypnotized me because before I knew… read more »

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