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~ raw, gluten-free, nut-free ~ No dehydrator required I repeat, no dehydrator required! I hope you could hear me singing that from my rooftop. Haha, Though I LOVE my dehydrator, and it is a fantastic tool to have in the kitchen, but I do appreciate a quick and easy treat that… read more »
My recipe for Ketchup (Nightshade Free)was a special request from a subscriber. She has adverse reactions to Nightshades but missed having ketchup. Whether you have issues with night-shades or not, this ketchup is amazing! Raw, vegan, gluten-free, and nightshade-free. Blessings, amie sue
~ raw, vegan, gluten-free, nut-free ~ Ok, so this may not be your typical pizza calzone, but it is equally delicious. Calzones are folded pizzas, made from the same dough and stuffed with the same ingredients as pizza, folded over like an omelet. I have the same general concept, but… read more »
Not only do I love the fact that these crackers are nut-free, grain-free, gluten-free but they are also sugar free.
Jump to recipe. ~ raw, nut-free, gluten-free ~ A taquito (taˈkito), is basically a small rolled taco, which is also referred to as a flauta meaning flute, in Spanish. It is a Mexican dish most often consisting of a small rolled-up tortilla with some type of filling, including beef, cheese or chicken. The filled tortilla is fried crisp and often topped… read more »
These Black “Candied” Apples are perfect for Halloween. They are deliciously freaky looking, yet so elegantly beautiful. There is a secret ingredient that I used which gives them their blacker than the ace of spades color. But I am not going to dive into that just yet. First, off… standard black candied apples are… read more »
Firm around the edges, softer in the center, these oatmeal cookies are a combination of a sesame nutty taste… a nubbly texture of oats with sweet pockets of blazing blueberry madness. Madness, I tell y
~ raw, vegan, gluten-free ~ Before we dive into this recipe, let’s talk pheromones, yes you heard me right… pheromones! Pheromones are chemicals secreted by the body that may influence the behavior of those of the same species. Research shows each person produces pheromones with a unique chemical formula. But… read more »
When I develop recipes, I do my darnedest to make sure that I use ingredients that have healing and building properties. This natural candy fits the bill
~ raw, vegan, gluten-free ~ Hi, I am Amie Sue, and I have a fetish… for making granola. It’s true; once I started making granola recipes, I just couldn’t stop! They are so easy to make, and you can tailor them to your ever-present cravings! It is dangerous for me… read more »
~ raw, vegan, gluten-free ~ This minty chocolate chip banana ice cream is made without an ice cream maker so that you can have delicious and creamy homemade ice cream within a few minutes. This ice cream is about as simple as it can get. And here’s the kicker… it… read more »
I have been making Hum Mud cookies for Bob for over ten years now and every year when I pull the recipe out, it never fails me. The warming flavors of cinnamon, ginger, cloves, and molasses complement the firm exterior and chewy center of the cookie. It’s a wonderful culinary… read more »
My goal is to be mindful of what not only goes in my body but on it as well. Let me share with you what gives my skin a healthy glow.
I have always been a fan of batch cooking. Okay, maybe I used the word “always” too loosely. My culinary skills didn’t develop until I was in my mid-thirties, but since then, I have learned the art of batch cooking and meal prepping. Regardless of the size of your tribe… read more »
Let me take you on a Culinary Experience Over 1,300 raw, vegan, whole-food, nutrient-packed, tried-and-tested recipes. Over 150 COOKED vegan, whole-food, nutrient-packed, tried-and-tested recipes. Over 50 Houseplant posts, sharing my experience, care, and interior landscaping ideas. Resources are great for all lifestyles, including raw, dairy-free, gluten-free, vegan, soy-free, vegetarian, and beyond.… read more »
The term “raw food diet” refers to the consumption of foods that haven’t been cooked or treated at temperatures above 115 degrees (F). We have been eating raw foods our whole life; we just never gave it much thought. I grew up eating apples, grapes, bananas, watermelon, just about any… read more »
This post is going to be filled with, “Do Not’s.” Please read through them even if you have been working in the kitchen for a long time. Be open to learning safety techniques not only for yourself but for the safety of others as well. The main “Do” I have when it comes to knives is… DO RESPECT A KNIFE. It can be your friend or foe. Let’s make every moment in the kitchen a positive one.
When you blend fruits and vegetables, the cells of the plants break down, and digestibility is improved. BUT even with that, be sure to chew your smoothies. The chewing process starts the release of the saliva in your mouth. The mixture of saliva and your food is where digestion begins.… read more »
Finding out the process in which oat grains are done, took some deep Internet digging. Understanding if they could be TRULY raw was another thing. Raw oats do exist, but they’re not easily obtained. You have to research companies (hoping they share publicly how they process the oat grain) and… read more »
Creating raw frostings that have the same attributes as commercially made frosting isn’t always easy. We (thankfully) don’t have the aid of stabilizers, preservatives, corn syrup, etc.) to help us when trying to make a frosting that can be piped and withstand hanging out at room temperature. This section will… read more »
~ raw, vegan, gluten-free, low-carb ~ I get a lot of request for recipes that are either no-sugar or low-sugar and since Bob and I are always looking for ways to keep our sugar intake down, it was a welcomed challenge. There are so many recipes out there on how to… read more »
~ raw, vegan, gluten-free, no added sugar ~ Let me start off by saying that this dessert is not totally sugar-free if you add the ganache. I am working on a new sugar-free recipe for that, but right now the cheesecake is the only part where I used Markus Sweet sugar… read more »
– raw, vegan, gluten-free, nut-free, grain-free – Either due to necessity or just the fact that you want to add variety into your diet… this nut-free, grain-free crust recipe will hit the spot. One of the main ingredients that I mixed into this recipe is ground flax seeds. They act… read more »
Ready for another delicious and nutritious whole food wrap recipe that doesn’t involve a rolling pin, flour, gluten, nuts, seeds, soy, yeast, oil, or sugar? I am happy to see you nodding yes, because that is what I am serving up today. Every time I create a wrap recipe, it… read more »
For the past few days, I have been craving an egg salad sandwich. Since I don’t eat eggs, I examined my craving and decided that I was just hungry for a sandwich. Since I had some freshly cooked chickpeas in the fridge, I decided to make a chickpea version. It… read more »